Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503]
Don't Mom Alone Podcast23 Dec 2024

Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503]

Do you feel like your mind is full of tasks making it hard to focus and be present with your family? Do you struggle to articulate what you need, feel, or want from your spouse?

Today, Dr. Morgan Cutlip is here to help us navigate the topic of mental load specifically as moms. Morgan is a psychologist and highly sought after relationship expert. Her book Love Your Kids Without Losing Yourself helps moms advocate for their needs in a loving way. We cover a large range of issues facing parents today including…
  • The invisible running to-do list we keep in our minds.
  • How to identify your needs and communicate them.
  • How to get clear about what you feel and need so you do not confuse your spouse.
  • Identifying the two different types of guilt and how to respond.
  • The three domains of mental load- cognitive, physical, and emotional.
  • Navigating the holiday season with the added tasks and pressure to make it magical.

Connect with Dr. Morgan Cutlip:


Links Mentioned:


Related Episodes:


Featured Sponsors:

  • Rosetta Stone - Start the New Year off with a resolution you CAN reach! Today Don’t Mom Alone listeners can take advantage of this New Year’s special of Rosetta Stone’s LIFETIME Membership! Visit www.rosettastone.com/dma. That’s unlimited access to 25 language courses for the rest of your life.
  • Thrive Market - Want to shop at a grocery store that actually cares for your health? Go to ThriveMarket.com/DMA for 30% off your first order, plus a FREE $60 gift.
  • Greenlight -A debit card and money app for parents to raise financially smart kids and families to navigate life, together. Sign up for Greenlight today at Greenlight.com/dma
  • Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Avsnitt(500)

Media, Imagination & the Kingdom of God Erick Goss Ep 136

Media, Imagination & the Kingdom of God Erick Goss Ep 136

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

1 Okt 201641min

Life Creative Kelli Stuart Ep 135

Life Creative Kelli Stuart Ep 135

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

25 Sep 201645min

Moving Onward and Forward Andrea Howey Ep 134

Moving Onward and Forward Andrea Howey Ep 134

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

19 Sep 201640min

How to SquareUp in Battle Jan Greenwood Ep 133

How to SquareUp in Battle Jan Greenwood Ep 133

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

12 Sep 201641min

Revelation Wellness Alisa Keeton Ep132

Revelation Wellness Alisa Keeton Ep132

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

5 Sep 201646min

Uninvited Lysa Terkeurst Kay Wyma Courtney DeFeo Ep131

Uninvited Lysa Terkeurst Kay Wyma Courtney DeFeo Ep131

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

28 Aug 201644min

Its Not Fair Melanie Dale Ep 130

Its Not Fair Melanie Dale Ep 130

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

21 Aug 201639min

Recovery for Life Lynn Hoffman Ep 129

Recovery for Life Lynn Hoffman Ep 129

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

15 Aug 201639min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
johannes-hansen-podcast
nu-blir-det-historia
allt-du-velat-veta
harrisons-dramatiska-historia
sektledare
roda-vita-rosen
rss-makabert
rss-sjalsligt-avkladd
not-fanny-anymore
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
sa-in-i-sjalen
dumforklarat
rss-npf-podden
efterlevandepodden
vi-gar-till-historien