Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503]

Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503]

Do you feel like your mind is full of tasks making it hard to focus and be present with your family? Do you struggle to articulate what you need, feel, or want from your spouse?

Today, Dr. Morgan Cutlip is here to help us navigate the topic of mental load specifically as moms. Morgan is a psychologist and highly sought after relationship expert. Her book Love Your Kids Without Losing Yourself helps moms advocate for their needs in a loving way. We cover a large range of issues facing parents today including…
  • The invisible running to-do list we keep in our minds.
  • How to identify your needs and communicate them.
  • How to get clear about what you feel and need so you do not confuse your spouse.
  • Identifying the two different types of guilt and how to respond.
  • The three domains of mental load- cognitive, physical, and emotional.
  • Navigating the holiday season with the added tasks and pressure to make it magical.

Connect with Dr. Morgan Cutlip:


Links Mentioned:


Related Episodes:


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  • Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Avsnitt(500)

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Read Aloud Revival :: Sarah Mackenzie [Ep 125]

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Maybe you’ve heard you should read-aloud to your preschoolers, but do you know the benefits of reading aloud to your competent readers? Educators and communication experts have discovered that: “Because linguistic information is best stored in the brain auditorily, children who have had read to them reliably correct and sophisticated language patterns for many years are much more likely to develop competence in written (and verbal) communication skills.” –Andrew Padewa Not only does reading aloud help with communication skills, but families bond while they share a story. All that’s great. But with our busy lives how do we add one. more. thing to our schedules? Well, once again I have good news! This week’s podcast guest, Sarah Mackenzie, has created the “Read-Aloud Revival” podcast and community. She gives moms practical tips and fabulous resources to make reading aloud not only possible, but enjoyable! In this episode, Sarah eases our guilt and helps set realistic expectations for how reading aloud looks. Bonus, she shares great ideas for using audio books that actually give moms a much needed break AND help your kids with their auditory comprehension skills. Cha ching! Can’t wait for you to share your favorite read-aloud books on Instagram this week. Use the hashtag #readaloudrevival and make sure to tag me to so I can see (@GodCenteredMom). What we chat about: Why Sarah starting reading aloud to her kiddos. An easy tip to attach reading with something you do every day. Letting go of unrealistic expectations and ideals of your time reading aloud. Figuring out the “why” behind you want to read-aloud with kids. Realizing that when boys’ hands are busy it doesn’t mean they aren’t listening. Remembering to keep the reading time short and that time adds up over days. Find books that you enjoyed as a kid, not just the ones you think you “should” read. Great ways to use audio books to share the story and connect as a family. Finding community who can support you in your pursuit. Why introverts are drawn to reading aloud to their kids. How to have great conversations with your kids over books you haven’t read with them. Encouragement to just get started reading, don’t worry about creating a formal plan. Links Mentioned: Andrew Pudewa, Director of the Institute for Excellence in Writing Andrew Pudewa’s talk on Nurturing Competent Communicators that inspired Sarah to start the podcast (“With humor and insight, Andrew will share the two easy but unbelievably powerful things you can do to build language patterns and nurture competent communicators in your family.”) Andrew Pudewa on the Read Aloud Revival Podcast, Episode 1 Jim Trelease–“The Read-Aloud Handbook”** “Caught Up in a Story” by Sarah Clarkson** “The Reading Promise: My Father and theBooks We Shared” by Alice Ozma and Jim Brozina** Misty Winkler–simplyconvivial.com Read Aloud Revival Book List–RARbooklist.com or text “Books” 444999 “Little House” audio books read by Cherry Jones Read Aloud Revival membership site–RARmembership.com “5 Questions to have great conversations about books with your kids” pdf **Amazon affiliate links

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