The High Performance Quotes of the Year Quiz

In this episode, Jake and Damian explore the unseen factors that drive success. They explore the importance of self-discipline and how pushing yourself when no one else is watching can build confidence and lead to High Performance.Reflecting on insightful conversations with Liverpool Academy Director Alex Inglethorpe, Crossfit Coach Ben Bergeron, and Olympic legend Michael Johnson, they share inspiring stories of dedication, discipline, and the internal struggles between comfort and hard work. They also discuss how top performers resist the urge to take the easy path and maintain their drive to excel.Listen in as Jake and Damian highlight how a strong sense of purpose keeps high achievers on track, even when the temptation to take shortcuts arises. Plus, don’t forget to send your questions to hpteam@highperformancegroup.co.uk for a chance to be featured in upcoming episodes!Listen to the episodes mentioned:Alex Inglethorpe: https://hppod.co/alex-inglethorpeMichael Johnson: https://hppod.co/michael-johnsonBen Bergeron: https://thehighperformanceapp.com/episodes/1U1XGZ0EehQFiAyJAHUC5LShaun Wane: https://thehighperformanceapp.com/episodes/6ouSgEESlrJZYb19vw5YF1🚨 Partners:Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblackDiscover all 154 health benefits at uk.huel.com/benefitsHeights 👉 https://hppod.co/heightsFORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25Explore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

23 Aug 202415min

Spencer Matthews is a well-known TV personality and entrepreneur who first rose to fame on the reality show "Made in Chelsea." Beyond his on-screen persona, Spencer has pushed himself to the limits with aspiring challenges, including competing in ultra-marathons and overcoming personal struggles.In this episode, Spencer joins Jake and Damian to discuss his remarkable transformation from reality TV star to ultra-marathoner. He opens up about his experiences in boarding school, the impact of losing his brother, and the moment he realised he needed to change his life.As Spencer prepares for an extraordinary challenge this summer, running 30 marathons in 30 days across the Jordanian desert to raise funds for Global’s Make Some Noise, he reveals his preparation strategies and the mindset needed to set such an ambitious goal.The episode explores themes of resilience, goal-setting, and the balance between ambition and acceptance, offering a raw and inspiring look at what it takes to modify ourselves and strive for greatness.🚨 PartnersHuel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblackDiscover all 154 health benefits at uk.huel.com/benefitsHeights 👉 https://hppod.co/heightsFORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25Explore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

22 Aug 20241h 3min

THIS is High Performance! Hosted on Acast. See acast.com/privacy for more information.

21 Aug 202453s

Ollie Bearman is a rising star in the world of motorsport, known for his impressive performances and determination to make it to the top. As a young and talented driver, Ollie has been making waves with his exceptional skills on the track and inspiring journey towards becoming a Formula 1 driver. In this episode, Jake sits down with Ollie to discuss his path to Formula 1, and the extreme mental and physical demands that come with being a racing driver.Ollie candidly shares the moment he knew he was destined for Formula 1, his techniques for managing the immense pressure, and his interactions with notable figures like Frederick Vasseur and Charles Leclerc. He also reflects on what it was like to race alongside his hero, Lewis Hamilton and the sacrifices he made growing up. This episode offers an exclusive look into the mindset and determination of a future Formula 1 star. PartnersHuel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblackDiscover all 154 health benefits at uk.huel.com/benefitsHeights 👉 Click here for 20% off your subscription! https://hppod.co/heightsFORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25Explore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

19 Aug 20241h 1min

With the new Premier League season around the corner, Jake and Damian catch up to discuss and reflect on the conversations they’ve had with top footballers and their perspective on playing at the top level. Drawing from past interviews with legends like Rio Ferdinand, Steven Gerrard, and Robin Van Persie, they uncover the dedication required to succeed at the highest level. From choosing the right people to surround yourself with, to dealing with the highs and lows of football, Jake and Damian explore the real price of success in football and whether the pursuit of greatness leaves any room for fun.Listen in as Jake and Damian offer valuable life lessons on balance, expectations, and the true meaning of success in the world of football.Listen to the episodes mentioned:Rio Ferdinand: https://thehighperformanceapp.com/episodes/4GvqDDiTLotLg7NoIkZsnCSteven Gerrard: https://thehighperformanceapp.com/episodes/210TnKOqtCIwSQJPIY8sH3Robin Van Persie: https://thehighperformanceapp.com/episodes/3E3zhq6JSAGDKLRvWgY75P Hosted on Acast. See acast.com/privacy for more information.

16 Aug 202418min

This episode is part of our "Experts In Their Field" mini-series, presented by Salesforce.Daniel Priestley is an entrepreneur and best-selling author. He founded his first company at the age of 21 and built it into a multi-million-dollar enterprise by age 25. Daniel has since expanded his business ventures across the UK, US, Singapore, and Australia.In this episode, Daniel joins Jake and Damian to share his deep insights on a critical topic about trust in business and negotiation. He discusses how trust is seriously built in small increments but can be swiftly lost in large amounts. Daniel also explains the impact of emerging technologies like AI on trust, and shares strategies for earning and maintaining customer trust.This episode is brought to you by ‘Salesforce’ who empowers companies to forge unprecedented connections like never before. By integrating customer relationships, AI, and data, Salesforce facilitates stronger connections, enhances productivity, and makes every customer experience more impactful. Hosted on Acast. See acast.com/privacy for more information.

15 Aug 20241h 32min

Alex Honnold is a world-renowned professional rock climber, best known for his free solo ascents of big walls. His most notable achievement is the free solo climb of El Capitan in Yosemite National Park, a feat that brought him international fame and was featured in the Oscar-winning documentary, "Free Solo”.In this episode, Jake and Damian sit down with Alex to delve into the concept of mastery and what it means to truly excel at something. Alex shares his thoughts on the conditions required to achieve flow, a state of optimal performance and total immersion.Alex recounts his personal experiences of reaching flow state during some of his most extreme climbs, discussing how the difficulty of a task can push us into an autopilot mode where performance feels almost effortless.This episode offers a profound look into the mindset of one of the world's greatest climbers, revealing how he continues to set and achieve his goals.PartnersHuel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblackDiscover all 154 health benefits at uk.huel.com/benefitsHeights 👉 https://hppod.co/heightsFORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25Explore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

12 Aug 202448min

We had the privilege of catching up with two remarkable athletes fresh from their medal success at the 2024 Olympic Games: Mountain Biker Tom Pidcock and Middle-Distance Runner Josh Kerr. In this episode, Jake takes a moment to reflect on Tom's candid insights into the importance of facing adversity head-on, the challenges he had to overcome to win the Olympic gold medal, and how embracing struggles, rather than avoiding them, was key to his success.Jake also speaks with Josh Kerr to break down his intense rivalry and what really went down in the unforgettable 2024 Olympic race. Josh opens up about the mindset he adopted after securing the Olympic silver medal, the role of visualisation, and the importance of focusing on what he could control. He also touches on the sacrifices he made to reach this level, offering a candid look into the realities of elite competition. This episode offers a deep dive into the mental and emotional aspects of high performance, with Tom and Josh sharing valuable lessons on resilience, preparation, and the pursuit of excellence. 🚨 PartnersHuel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblackDiscover all 154 health benefits at uk.huel.com/benefitsHeights 👉 https://hppod.co/heightsExplore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

9 Aug 202430min