The Daily Motivation11 Juli 2024

Goal-Setting Strategies from a BRAIN EXPERT | Andrew Huberman EP 672

Have you listened to the FULL EPISODE yet?

"But I tend to do that with things I really wanna do anyway, but there's a strong fear. Like I'm afraid to do this or I'm kind of anxious about doing this, so I'll tell people and then I'm like, okay, now I'm committed. And I tell people that I'm certain they're gonna give me a hard time. That's just my nature. And I'm not trying to prove them wrong, I'm just trying to make sure that they don't have any ground to stand on." - Andrew Huberman

In this insightful episode, neuroscientist Andrew Huberman shares his perspective on effective goal-setting strategies based on neuroscience principles. Huberman introduces the concept of 12-week training cycles, explaining how this timeframe provides a manageable structure for goal pursuit while allowing for potential setbacks. He draws a crucial distinction between goals that build on existing skills and those that require learning entirely new ones, highlighting how each type demands a different approach and mindset.

Huberman delves into the neuroscience of goal achievement, discussing concepts like limbic friction and the role of dopamine in motivation. He addresses the pros and cons of making goals public and emphasizes the importance of moving the horizon closer when facing particularly challenging pursuits. Throughout the conversation, Huberman offers practical advice for both continuing growth in areas of existing mastery and tackling entirely new skills, providing listeners with a nuanced framework for setting and achieving meaningful goals in various aspects of their lives.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1473)

How To Destroy The Fear That Divides People | Michael Beckwith

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1979DMMichael Beckwith says you've never met a racist baby...

18 Sep 7min

Rewiring Your Brain for Abundance | Lisa Nichols

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/lisa-nichols/Lisa Nichols shares how she hit rock bo...

17 Sep 8min

How To Let Go Of Anger And Heal The Wounds Beneath It | Kier Gaines

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1978DMKier Gaines grew up where anger was useful. It kept ...

16 Sep 6min

Prioritize Your Life & Achieve Limitless Capacity | Rob Dyrdek

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1159DMRob Dyrdek explains how releasing stuck stress expan...

15 Sep 11min

If You Want Real Success, Build The Right Relationships | Angela Duckworth

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1977DMAngela Duckworth said she wouldn't be where she is w...

14 Sep 6min

The Secret To Multiplying Your Time & Productivity | Rory Vaden

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1403DMRory Vaden explains how top performers multiply time...

13 Sep 9min

One Lost Hour of Sleep Can Spike Heart Attacks | Matthew Walker

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1155DMSleep scientist Matthew Walker explains that six hou...

12 Sep 6min

Turn Your Fixed Mindset Into Unstoppable Growth | Dr. Katy Milkman

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1976DMAn expert on behavior change admits it flat out: aca...

11 Sep 6min