1: How to love yourself

1: How to love yourself

In this episode, Rachel explores the way in which we can use Gary Chapman’s ideas around “Love Languages” to effectively offer love to ourselves. How can we extend love to ourselves in a way we can hear it? Sometimes the traditional ideas around self-care (bubble baths and quiet reading) is just not what we are drawn to – so here Rachel explores how we need to explore elements of all five love languages to able to properly keep ourselves ‘topped up’ and feeling good.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(179)

138 - Making and Creating

138 - Making and Creating

How many Third Culture Kids are busy deconstructing our stories? Or working to build identities from what often feel like disparate fragments? In this episode I'm pondering my own relationship with ma...

29 Nov 202413min

137 - Cultural Icebergs and Meaning-making

137 - Cultural Icebergs and Meaning-making

Some feedback from last episode on purpose and TCKs really brought home to me another challenge faced by many TCKs around purpose - which this episode attempts to do justice to. How do we navigate our...

15 Nov 202417min

136 - TCKs and Purpose-Seeking

136 - TCKs and Purpose-Seeking

I've been avoiding this episode - partly because I'm feeling how incredibly important it is. How does the experience of being a TCK interact with our purpose-seeking? And what do we do about it? Host...

8 Nov 202423min

135 - Look how far you've come...

135 - Look how far you've come...

Taking pause in this episode, a moment to notice, acknowledge and celebrate how far we've come! Hosted on Acast. See acast.com/privacy for more information.

1 Nov 202415min

134 - TCKs and Time

134 - TCKs and Time

Time! How does the Third Culture Kid experience impact our sense of time? It's often said TCKs are somewhat allergic to the 10 year plan - but why? And what about the impact on how we do relationships...

25 Okt 202418min

133 - Invisible Contracts

133 - Invisible Contracts

How many of us learnt that we could 'make ourselves safe' by offering certain behaviours - compliance, being a good listener, being 'interesting'? In this episode I'm exploring what we may have learnt...

18 Okt 202427min

132 - Attachment Figures... and a poem

132 - Attachment Figures... and a poem

What about the characters in our story that we struggle to find a place for? The people whose languages we've maybe lost but who cared for us as children, worked in our homes or with our parents; thes...

11 Okt 202425min

131 - The Money Narrative

131 - The Money Narrative

Money! What's it got to do with the Third Culture Experience? Between complex juxtapositions between wealth experiences between countries, modelled standards and shapes of living, expectations around ...

4 Okt 202425min

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