The REAL Reason 95% Can't Break Bad Habits (Psychology Expert) | Kaylor Betts DSH #999

The REAL Reason 95% Can't Break Bad Habits (Psychology Expert) | Kaylor Betts DSH #999

The REAL reason 95% of people can't break bad habits lies in our subconscious programming. 🧠 In this powerful episode, psychology expert Kaylor Betts reveals how our automatic behaviors are shaped by early experiences and why most people stay trapped in cycles of self-sabotage. Discover why willpower alone isn't enough and learn the proven strategies for reprogramming your mind for lasting change.


From overcoming addiction to transforming anxiety into strength, Kaylor shares his personal journey of breaking free from destructive patterns and helping others do the same. You'll learn how to identify your "anti-you," understand the role of survival instincts in bad habits, and develop practical tools for lasting transformation.


This eye-opening conversation explores:

• Why traditional approaches to breaking habits often fail

• How to recognize and overcome self-sabotaging patterns

• The science behind lasting behavioral change

• Practical steps to reprogram your subconscious mind


Perfect for anyone struggling with bad habits, anxiety, or self-sabotage who's ready to make real, lasting change. Watch now to unlock the secrets of true transformation and learn why most people stay stuck - and how you can be different. 🚀


#mentalhealthadvocate #wellnessstrategies #habitcues #mentalhealthawareness #mindfulness


#selfimprovement #mentalhealthadvocate #motivationalspeech #mentalhealthawareness #healthawareness


CHAPTERS:

00:00 - Intro

00:27 - Kaylor Betts

01:34 - Escaping Reality

02:49 - Panic Attacks

04:13 - Systemic Failures

06:38 - Medical System Failures

07:55 - Food Industry Issues

09:26 - Genetic Factors in Depression

14:47 - Government Food Intervention

18:24 - Canada vs US Food Systems

21:20 - Micro vs Macro Harm Prevention

23:37 - Sunscreen Effectiveness

25:25 - Trusting Science and Research

31:00 - Subconscious Mind Insights

34:59 - The Anti-You Concept

36:00 - Interrupting Negative Patterns

38:30 - Real-Time Pattern Interruption

42:30 - You Are Not Your Thoughts

46:16 - Where to Find Kaylor

46:48 - Outro


APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com


GUEST: Kaylor Betts

https://www.instagram.com/thekaylorbetts/

https://www.youtube.com/@awakeandwinning


LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1657)

How Jad Kantari Made MILLIONS with Dropshipping and Retired His Family | Digital Social Hour #105

How Jad Kantari Made MILLIONS with Dropshipping and Retired His Family | Digital Social Hour #105

AWS Startups GenAI Day - Build Generative AI on AWS - One Day Virtual Event - Thursday September 14th @ 9:00AM PST - Register Now https://rmbrnd.com/GenAI23 Virtual product placement by Rembrand https://www.rembrand.com On today's episode of The Digital Social Hour, Jad Kantari reveals how he made millions with dropshipping, how tough it was not seeing his family for 10+ years and why he practices gratitude on a daily basis. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Sep 202332min

He Went From Military to Making Millions With Automation | Joseph Carter Digital Social Hour #104

He Went From Military to Making Millions With Automation | Joseph Carter Digital Social Hour #104

On today's episode of Digital Social Hour, we sit down with Joseph Carter to talk about how he transitioned from the military to entrepreneur and made millions doing so. BUSINESS INQUIRIES: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Sep 202328min

Chase Chappell Spends Hundreds of Millions on Ads | Digital Social Hour #103

Chase Chappell Spends Hundreds of Millions on Ads | Digital Social Hour #103

On today's episode of the Digital Social Hour, we sit down with Chase Chappell and dive into what makes a viral ad and the types of businesses and products he sees succeed. BUSINESS INQUIRIES: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Sep 202322min

Brett Malinowski Talks the Future of AI and Web3 | Digital Social Hour #102

Brett Malinowski Talks the Future of AI and Web3 | Digital Social Hour #102

On today's episode of Digital Social Hour, we sit down with Brett Malinowski and talk about the future of Web3, how people are making a killing with AI and what's next for NFT's.BUSINESS INQUIRIES: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Sep 202329min

Zasha Smith On Making Millions With Real Estate in Hawaii | Digital Social Hour #101

Zasha Smith On Making Millions With Real Estate in Hawaii | Digital Social Hour #101

On today's episode of Digital Social Hour, Zasha Smith reveals her plan for making millions in the current real estate downturn, starting a fund and how Hawaiians view American tourists. BUSINESS INQUIRIES: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Sep 202329min

He kept His Employees through COVID and almost went broke | Brandon Bowsky Digital Social Hour #99

He kept His Employees through COVID and almost went broke | Brandon Bowsky Digital Social Hour #99

On today's episode of The Digital Social Hour we talk about the future of AI customer service, how Brandon spends $1M+ a month and how his EX GF turned lesbian. BUSINESS INQUIRIES: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Sep 202333min

Mike Ritland Reveals The Dangers of Your Dog's Food | Digital Social Hour #100

Mike Ritland Reveals The Dangers of Your Dog's Food | Digital Social Hour #100

On today's episode of The Digital Social Hour, we sat down with Mike Ritland to talk about what it was like as a Navy Seal for 12 years and why his mission is to revolutionize the pet food industry. BUSINESS INQUIRIES: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Sep 202341min

Jeremiah the Bull Evans Believes EGO and Anger are GOOD For You | Digital Social Hour #98

Jeremiah the Bull Evans Believes EGO and Anger are GOOD For You | Digital Social Hour #98

On today's episode of The Digital Social Hour, we sat down with Jeremiah the Bull Evans and talks about ego, the alter ego and why being angry is a good thing for you. BUSINESS INQUIRIES: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Sep 202340min

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