The Ultimate Guide To Help You Thrive in 2025

The Ultimate Guide To Help You Thrive in 2025

Happy New Year, Curious People! It’s 2025! Kick off the New Year with a truly transformative conversation with Stephanie Harrison, founder of The New Happy! In this episode, we dive into what it means to leave behind “Old Happy”—the toxic pursuit of perfection, individualism, and relentless achievement—and embrace “New Happy,” a philosophy rooted in connection, self-compassion, and contributing to the world. JVN gets candid about navigating shame and embarrassment while Stephanie shares her expert insights on managing emotions, cultivating resilience, and finding joy in uncertain times. Together, they explore everything from the pitfalls of toxic positivity to how capitalism affects our collective well-being (spoiler: it’s a lot). Whether you’re looking to thrive in 2025, find your purpose or just feel a little less alone - we’ve got you covered for the year ahead! Stephanie Harrison is an expert in the science of happiness and a writer, designer and speaker. Since receiving a master’s degree in positive psychology from the University of Pennsylvania, she has devoted her life to the study of well-being. Her company, The New Happy, has revolutionized the way that people understand and pursue happiness. Their artwork, newsletter, videos, podcast, and resources reach millions of people around the world every month. She is a Harvard Business Review and CNBC contributor and her expertise has been featured in publications such as Fast Company, Forbes, and Architectural Digest. She is a regular speaker at Fortune 500 companies and advises on employee well-being and company culture. She lives in California with her partner and their dog. You can find Stephanie Harrison on Instagram and TikTok @stephaniehson Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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What’s it Like to Do a Triple Axel?  with Mirai Nagasu

What’s it Like to Do a Triple Axel? with Mirai Nagasu

Mirai Nagasu was the first American female figure skater to land a triple axel at the Olympics, securing a bronze medal at PyeongChang 2018. Jonathan chokes back tears of love and joy to get deep into the technical, artistic and political aspects of figure skating. Plus, Mirai shares what it’s been like losing the skates to compete in Dancing with the Stars: Athletes. Find Mirai on Instagram at mirainagasu, on Twitter @mirai_nagasu, or at mirainagasu.com. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

30 Apr 201857min

How Can We Be Less Rude To Bees? with Professor James Nieh

How Can We Be Less Rude To Bees? with Professor James Nieh

Professor James Nieh answers Jonathan’s questions about the diseases that are killing off our bees, explains the role bees play in bringing us almonds, and outlines the hierarchies and communication processes going on in hives all over the world. Professor Nieh works out of UC San Diego, researching how natural and man-made stressors affect the biology and behavior of bees. Find out more about Professor Nieh’s work by visiting the Nieh Lab website and following him on Twitter @jnieh1. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Apr 201838min

What Makes A Cult A Cult? with Dr. Natalie Feinblatt

What Makes A Cult A Cult? with Dr. Natalie Feinblatt

Dr Natalie Feinblatt explains the four criteria an organization needs to meet to be called a cult and looks at how the term can be used and misused in relationship to religions and rehabilitation programs. Plus, Jonathan asks about murder porn cults and Wild Wild Country, because that’s what the podcast charts like, right? Find Dr. Natalie Feinblatt’s work at DrNatalieFeinblatt.com. She’s on Instagram @Dr_Natalie_F. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Apr 201837min

Where Are You From, Antoni? with Antoni Porowski

Where Are You From, Antoni? with Antoni Porowski

Queer Eye co-host Antoni Porowski joins Jonathan in a wintery New York studio to hang out, share stories from his childhood as a first generation Polish Canadian, and to compare the schooling systems he experienced in Montreal and West Virginia. Follow Antoni on Twitter and Instagram on @antoni. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Apr 201834min

Why’s the Bail System Such a Hot Mess? with Tim Molina

Why’s the Bail System Such a Hot Mess? with Tim Molina

Tim Molina, Political Director at Courage Campaign, explains why he’s currently focusing on California bail reform and what exactly he's hoping to change. Tim’s on Twitter @TMMolina and Courage Campaign is on Twitter @CourageCampaign. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Mars 201830min

Why Does It Hurt So Bad? with Professor Catherine Cahill

Why Does It Hurt So Bad? with Professor Catherine Cahill

Catherine Cahill is an opioid neuropharmacologist and a professor in UCLA’s Department of Psychiatry and Biobehavioral Studies, specializing in chronic pain. In honor of Valentine’s Day, Jonathan asks Professor Cahill why we experience pain, what makes chronic pain so different and what we can do to treat it. You can find out more about Professor Cahill’s work at UCLA or follow her on Twitter @PainLabQ. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Feb 201837min

What Do White People Need to Know About Racism? with Andrew Ti

What Do White People Need to Know About Racism? with Andrew Ti

Andrew Ti, host of the podcast Yo, Is This Racist?, talks to Jonathan about how Trump’s America isn’t necessarily more racist than Obama’s, and about why we should be challenging ourselves and others on an ongoing basis. Check out Andrew Ti’s Yo, Is This Racist? blog and podcast. He’s on Twitter and Instagram @ANDREWTI. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Jan 201835min

What's Up With The Opioid Crisis? with Dr. Chris Evans

What's Up With The Opioid Crisis? with Dr. Chris Evans

Dr. Chris Evans talks with Jonathan about how people get addicted to opioids, why addiction is so hard to kick, and what we can do about this national crisis. Dr. Evans is Director of the Brain Research Institute at UCLA and the Hatos Centre for Neuropharmacology. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Jan 201838min

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