How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Nancy Pelosi’s Legacy

Nancy Pelosi’s Legacy

Villainized by the right, protested from the left, Nancy Pelosi led the Democrats through the Iraq War, the fight for Obamacare, and two impeachments. As Congress resumes, she will step down from leading the House Democrats, leaving behind a complicated legacy—and a list of hard-fought accomplishments.Guest: Rachael Bade, political analyst for CNN and the co-author of Politico’s “Playbook” newsletter.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

3 Jan 202327min

One Year 1942: The Black-Japanese Axis

One Year 1942: The Black-Japanese Axis

As we catch our breath over the holidays, enjoy this episode of Slate's One Year podcast. What Next returns next week.In 1942, federal officials targeted a group of Black Americans who were allegedly hoping for a Japanese invasion. They uncovered a plot that included stockpiles of weapons and secret passwords—but was any of it true? This week, Joel Anderson tells the story of a shadowy organization in East St. Louis, Illinois, the group’s mysterious leader, and an alleged conspiracy against America during World War II.This episode of One Year was produced by Evan Chung, Sophie Summergrad, Sam Kim, Joel Anderson, Sol Werthan, and Josh Levin.Derek John is executive producer of narrative podcasts and Merritt Jacob is senior technical director. Hosted on Acast. See acast.com/privacy for more information.

29 Dec 202236min

One Year 1942: When Internment Came to Alaska

One Year 1942: When Internment Came to Alaska

As we catch our breath over the holidays, enjoy this episode of Slate's One Year podcast. What Next returns next week.Six months after Pearl Harbor, Japan launched another attack on the United States. This time, Axis forces actually invaded, turning the Aleutian Islands into a battleground. What the country did next, in the name of “protecting” Alaska’s Indigenous people, is a shameful chapter of the war. And it’s one the nation has never fully reckoned with.This episode of One Year was produced by Evan Chung, Sophie Summergrad, Sam Kim, Sol Werthan, and Josh Levin.Derek John is senior supervising producer of narrative podcasts and Merritt Jacob is senior technical director. Hosted on Acast. See acast.com/privacy for more information.

28 Dec 202238min

One Year 1942: The Info Wars of World War II

One Year 1942: The Info Wars of World War II

As we catch our breath over the holidays, enjoy this episode of Slate's One Year podcast. What Next returns next week.In March 1942, a new nightly radio show hit the American airwaves. The stated goal of Station Debunk was to correct all the lies getting tossed around about America’s involvement in the war. But the real story was a whole lot stranger and more devious than it appeared.One Year is produced by Evan Chung, Sophie Summergrad, Sam Kim, and Josh Levin.Derek John is senior supervising producer of narrative podcasts and Merritt Jacob is senior technical director.Slate Plus members get to hear more about the making of One Year. Get access to extra episodes, listen to the show without any ads, and support One Year by signing up for Slate Plus for just $15 for your first three months. Hosted on Acast. See acast.com/privacy for more information.

27 Dec 202244min

One Year 1942: The Year Everyone Got Married

One Year 1942: The Year Everyone Got Married

As we catch our breath over the holidays, enjoy this episode of Slate's One Year podcast. What Next returns next week.There were 1.8 million weddings in 1942, the most that had ever been recorded in a single year in American history. But how many of them would last? 98-year-old Millie Summergrad tells the story of one that did: her own. And a pair of brothers explain what it was like to grow up inside the busiest chapel in Yuma, Arizona—the wedding capital of the United States.One Year is produced by Evan Chung, Sophie Summergrad, Sam Kim, and Josh Levin.Derek John is senior supervising producer of narrative podcasts and Merritt Jacob is senior technical director. Hosted on Acast. See acast.com/privacy for more information.

26 Dec 202240min

One Year - 1942: The Most Hated Man in America

One Year - 1942: The Most Hated Man in America

At the beginning of World War II, the greatest threat to the American war effort wasn’t the Nazis or the Japanese—it was runaway inflation. The man in charge of stopping it was the country’s “price czar,” Leon Henderson. In 1942, he controlled how much coffee ordinary people could drink and how many tires they could buy. Those rules made him a nationwide villain. But would they save the country?One Year is produced by Evan Chung, Sophie Summergrad, Sam Kim, and Josh Levin.Derek John is senior supervising producer of narrative podcasts and Merritt Jacob is senior technical director.Slate Plus members get to hear more about the making of One Year. Get access to extra episodes, listen to the show without any ads, and support One Year by signing up for Slate Plus for just $15 for your first three months. Hosted on Acast. See acast.com/privacy for more information.

23 Dec 202243min

2022 Retrospective | Dua Lipa’s Copyright Problem

2022 Retrospective | Dua Lipa’s Copyright Problem

This week we look back on some of our favorite stories from a year that had us asking—sometimes with excitement and sometimes with exasperation—"What Next”? This episode originally aired March 29. After more than 70 weeks on the Billboard U.S. Hot 100, Dua Lipa and her song “Levitating” have run into trouble: two separate copyright complaints claiming the pop star ripped off other artists in writing her hit. These aren’t the first lawsuits to test the boundaries of what counts as plagiarism in the musical realm; and if either suit succeeds, it will have far-reaching consequences for creativity in the industry. Guest: Jeremy Orosz, associate professor of music theory at the University of Memphis. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

22 Dec 202223min

2022 Retrospective | How Soccer's Best Women Finally Got Paid

2022 Retrospective | How Soccer's Best Women Finally Got Paid

This week we look back on some of our favorite stories from a year that had us asking—sometimes with excitement and sometimes with exasperation—"What Next”? This episode originally aired June 1. If you want to understand the way inequality is baked into the systems and structures all around us, examining the pay equity issue in U.S. soccer is a pretty good place to start. But after a six-year battle, the U.S. Women’s National Team struck an agreement with U.S. Soccer, ensuring equal pay for equal work for the men’s and women’s teams — another victory for a team that doesn’t take no for an answer. Guest: Christina Cauterucci, senior writer at Slate and a former middle school soccer star. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

21 Dec 202226min

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