How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(2311)

How Minnesota Spied On Protesters

How Minnesota Spied On Protesters

When Minnesota's Operation Safety Net, a coordinated effort among nine Minnesota law enforcement agencies, was announced in February 2021, its mission was to ensure the trial of Derek Chauvin would proceed peacefully. It also promised to protect people's right to gather and demonstrate peacefully.Did Operation Safety Net keep its promise?Guest: Tate Ryan-Mosley, reporter for MIT Tech reviewHost: Lizzie O'Leary Hosted on Acast. See acast.com/privacy for more information.

13 Mars 202217min

Putin's Internet Crackdown

Putin's Internet Crackdown

Vladimir Putin has always regarded the internet with suspicion. Now, with western tech companies pulling out of Russia and control of the war narrative slipping, he sees an opening. Will Putin wall off Russia from the rest of the digital world?Guests:Yana Pashaeva, Moscow-based journalistJustin Sherman, fellow at the Atlantic Council’s Cyber Statecraft Initiative Hosted on Acast. See acast.com/privacy for more information.

11 Mars 202227min

On the Ground With a Ukrainian Journalist

On the Ground With a Ukrainian Journalist

What it’s been like for one Ukrainian-American journalist to cover the Russian attack on his homeland: “The first couple of days of the war, I threw myself into work, and then after that, I couldn't function for a day or two. And I quickly figured out that if I keep working, then I have to abstract it on some level.”Guest: Romeo Kokriatski, managing editor of The New Voice of Ukraine and co-host of the podcast Ukraine Without Hype.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

10 Mars 202221min

The January 6th Case Against Trump

The January 6th Case Against Trump

The congressional committee investigating January 6th has outlined potential criminal charges against former President Trump. Why did the Department of Justice let someone else beat them to it?Guest: Ankush Khardori is a DC-based lawyer and a former federal prosecutor who specialized in financial fraud and white-collar crime. He’s a contributing writer for Intelligencer and a contributing editor at Politico. Hosted on Acast. See acast.com/privacy for more information.

9 Mars 202223min

How Zelensky Met the Moment

How Zelensky Met the Moment

How Volodymyr Zelensky went from being one of Ukraine’s most successful entertainment moguls to its much-heralded wartime president. Guest: Franklin Foer, staff writer at the Atlantic. Hosted on Acast. See acast.com/privacy for more information.

8 Mars 202223min

The *New* New Phase of the Pandemic

The *New* New Phase of the Pandemic

The Biden administration’s new pandemic rules and countermeasures intend to bring us into a “new phase of the pandemic.” The CDC also released new guidelines for masking, and now about 70% of Americans can go mask free. What do these new guidelines actually say about what stage of the pandemic we’re in? Guest: Megan Ranney, emergency room doctor at Brown Emergency Medicine. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

7 Mars 202222min

When Your Retina Needs a Software Update

When Your Retina Needs a Software Update

Second Sight restored partial vision to hundreds of patients around the world through retinal implants. Then, on the verge of bankruptcy, they abandoned the project. Now, over 300 patients with Second Sight technology in their bodies are asking: what will happen to us?Guest: Eliza Strickland, senior editor at IEEE SpectrumHost: Lizzie O'Leary Hosted on Acast. See acast.com/privacy for more information.

6 Mars 202219min

Ukraine’s Information War

Ukraine’s Information War

Up against one of the world's most effective propaganda operations, Ukraine has taken control of the online narrative. With Russian troops closing in, how important is winning the information war?Guest: Casey Newton, writer at PlatformerHost: Lizzie O'Leary Hosted on Acast. See acast.com/privacy for more information.

4 Mars 202218min

Populärt inom Politik & nyheter

p3-krim
rss-krimstad
svenska-fall
flashback-forever
rss-viva-fotboll
motiv
aftonbladet-daily
aftonbladet-krim
rss-sanning-konsekvens
rss-vad-fan-hande
grans
olyckan-inifran
fordomspodden
dagens-eko
krimmagasinet
spar
svd-dagens-story
rss-krimreportrarna
blenda-2
rss-frandfors-horna