How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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What Mark Meadows Knew

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16 Dec 202122min

Why Didn’t Maryland Democrats Go For the Jugular?

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15 Dec 202122min

Abrams vs. Kemp vs. Perdue

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14 Dec 202123min

When Your Book Gets Banned By the School Board

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13 Dec 202127min

Who Online Justice Leaves Behind

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The U.S. civil court system doesn’t get as much attention as the criminal courts, but it would be hard to overstate its importance. In 2018, for example, 47 percent of respondents to a Pew survey said they had dealt with the system in one way or another; from eviction proceedings, to debt collection, to child-support modifications. What happened when the pandemic upended such an important pillar of the justice system? Did new technologies fix existing problems—or just create new ones?Guest: Qudsiya Naqui, officer at the Pew Charitable TrustHost: Lizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

10 Dec 202115min

The School Shooting Down the Street

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9 Dec 202125min

What Peng Shuai Started

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When Chinese tennis player Peng Shuai accused a former Chinese Vice Premier of rape, what came next was darkly predictable: the athlete disappeared from public view while the government scrubbed all mentions of her allegations and censored searches for her name. But few expected the Women’s Tennis Association to strike back, suspending all future tournaments in China and Hong Kong.As the WTA stands up to China - leaving millions of dollars on the table - will other sports organizations follow suit and hold the government to account over its human rights abuses?Guest: Ben Rothenberg, senior editor of Racquet Magazine and host of the tennis podcast No Challenges Remaining.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

8 Dec 202124min

House Democrats’ Long-Shot Plan to Dodge Disaster

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All signs point to rough congressional elections next year. What are House Democrats doing to hold their majority?Guest: Rep. Sean Maloney (D-N.Y.), chair of the Democratic Congressional Campaign Committee.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

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