How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(2310)

On the Front Lines of California’s Wildfires

On the Front Lines of California’s Wildfires

The fires raging across the American West are like the climate crisis itself: Too big and too extreme to understand all at once. So today, we’re zooming in on some of the people fighting those fires: crews of incarcerated women. In California, they risk their lives for abysmal pay, and officials are just starting to realize how essential they are to the state’s fire response. Guest: Jaime Lowe, author of Breathing Fire. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

26 Juli 202131min

TBD | How Spyware Mercenaries Hack Your Phone

TBD | How Spyware Mercenaries Hack Your Phone

This week, Amnesty International and a French journalism nonprofit named Forbidden Stories revealed that technology from a spyware firm called NSO Group is being deployed on a massive scale. The spyware, called Pegasus, gives the user access to every part of a victim’s smartphone -- notes, messages, photos, and recordings. What’s it like for security researchers to see their worst fears about digital spying play out? And what are they worried about next?Guests:John Scott Railton, Senior Researcher at the Citizen Lab at the University of TorontoSiddharth Varadarajan, Founding Editor of the Wire Hosted on Acast. See acast.com/privacy for more information.

23 Juli 202127min

How Spyware Mercenaries Hack Your Phone

How Spyware Mercenaries Hack Your Phone

This week, Amnesty International and a French journalism nonprofit named Forbidden Stories revealed that technology from a spyware firm called NSO Group is being deployed on a massive scale. The spyware, called Pegasus, gives the user access to every part of a victim’s smartphone -- notes, messages, photos, and recordings. What’s it like for security researchers to see their worst fears about digital spying play out? And what are they worried about next?Guests:John Scott Railton, Senior Researcher at the Citizen Lab at the University of TorontoSiddharth Varadarajan, Founding Editor of the Wire Hosted on Acast. See acast.com/privacy for more information.

23 Juli 202127min

The Rise of Kristi Noem

The Rise of Kristi Noem

South Dakota Governor Kristi Noem has a problem. She’s ready to get beamed up to national political stardom, but she’s polling near the bottom among 2024 GOP presidential hopefuls. What issues can she use to raise her political profile? The answer came swiftly this year: anything and everything. Guest: Joe Sneve, political reporter for the Argus Leader in South Dakota.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

22 Juli 202123min

Punishing the Capitol Rioters

Punishing the Capitol Rioters

Six months after the Capitol riot, plea deals from cases against the rioters have begun to trickle in. Will the courts be able to do what Congress couldn’t, and insist on a shared version of events on January 6th? Guest: Zoe Tillman, senior legal reporter at BuzzFeed News.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

21 Juli 202123min

The Right Wing War on Vaccines

The Right Wing War on Vaccines

It’s becoming harder to get all Americans vaccinated. While millions of people still get the shots each week, some conservatives are becoming more difficult to convince, and some politicians are increasingly hostile towards the public health departments tasked with helping fight COVID-19. Guests: Michelle Fiscus, former medical director for vaccine-preventable diseases and immunization programs at the Tennessee Department of Health, and Dan Diamond, health policy and politics reporter at The Washington Post. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

20 Juli 202127min

The Unhoused Don’t Want to “Go Back to Normal”

The Unhoused Don’t Want to “Go Back to Normal”

At the height of the pandemic, New York city put up some of its homeless population in the city’s empty hotels. Now, as the city comes back to life, the program is ending -- but the city’s unhoused population doesn’t want to go “back to normal”Guest: Jacquelyn Simone, Senior Policy Analyst for the Coalition for the Homeless.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

19 Juli 202125min

TBD | It's Hot. It's Flooding. Is This the New Normal?

TBD | It's Hot. It's Flooding. Is This the New Normal?

Over the last month, North Americans have seen record-breaking heat, droughts, wildfires, and floods. The science is clear: we are living through the effects of climate change. Now scientists are trying to answer: is this the new normal?Guest: Daniel Swain, climate scientist at UCLA HostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

16 Juli 202119min

Populärt inom Politik & nyheter

p3-krim
svenska-fall
rss-krimstad
rss-viva-fotboll
flashback-forever
motiv
rss-sanning-konsekvens
grans
aftonbladet-krim
aftonbladet-daily
krimmagasinet
rss-krimreportrarna
rss-vad-fan-hande
olyckan-inifran
fordomspodden
rss-frandfors-horna
dagens-eko
spar
svd-dagens-story
rss-flodet