How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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SCOTUS Lurches to the Right

SCOTUS Lurches to the Right

The Supreme Court just completed its first term with new justice Amy Coney Barrett. With a conservative supermajority now seated, what does this term spell for the future of America’s legal landscape? Guest: Mark Joseph Stern, reporter on courts and the law for Slate.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

7 Juli 202130min

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6 Juli 202130min

The War Over Critical Race Theory

The War Over Critical Race Theory

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6 Juli 202128min

TBD | It’s Time to Talk About UFOs

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Last week, the U.S. government released a new report that attempts to categorize 144 verified sightings of unidentified aerial phenomena, or UAP. They could only definitively explain one of them. The new report signals a shift in the way we think about UAP. As technology has advanced and evidence of these encounters has increased, the question has become more urgent: What exactly is happening in our skies?Guest: Shane Harris, intelligence and national security reporter for the Washington PostHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

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It’s Time to Talk About UFOs

It’s Time to Talk About UFOs

Last week, the U.S. government released a new report that attempts to categorize 144 verified sightings of unidentified aerial phenomena, or UAP. They could only definitively explain one of them. The new report signals a shift in the way we think about UAP. As technology has advanced and evidence of these encounters has increased, the question has become more urgent: What exactly is happening in our skies?Guest: Shane Harris, intelligence and national security reporter for the Washington PostHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

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Arizona Senator Kyrsten Sinema has become a constant source of consternation for the left wing of the Democratic party. But early in her career, she was a vocal proponent of progressive ideals. How did she turn into one of the party’s staunchest defenders of bipartisan compromise? Guest: Amanda Becker, Washington Correspondent for the 19th.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

1 Juli 202126min

What Really Happened in the Miami Tower Collapse

What Really Happened in the Miami Tower Collapse

The Champlain Tower South building in Surfside Florida collapsed early last Thursday morning, seemingly out of the blue. But reporting shows that the condo board members were aware the building was structurally unsound for years.Right now the death toll stands at 12, with 149 people still unaccounted for. How did such a preventable tragedy take place?Guest: Daniel Rivero, reporter for WLRN in Miami.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

30 Juni 202124min

#FreeBritney Is Just the Beginning

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Pop star Britney Spears spoke out in court last week about the conservatorship she’s been under for 13 years, shedding light on all the restrictions she’s lived under. In doing so, Spears opened up a world rarely-seen outside of courtrooms and the reality for an estimated 1.3 million people living under a court-ordered guardianship.Guest: Sara Luterman, freelance journalist covering disability policy, politics and culture.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

29 Juni 202125min

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