How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(2309)

I Was a Teenager in a Syrian Prison

I Was a Teenager in a Syrian Prison

Omar Alshogre survived years of detainment in Syria when he was just a teenager. Now, he’s in the U.S. and is telling his story of survival so you don’t look away.Guest: Omar Alshogre, a Georgetown Student and the Director of Detainee Affairs at the Syrian Emergency Task Force.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.Podcast production by Mary Wilson, Davis Land, Danielle Hewitt, Elena Schwartz, and Carmel Delshad. Hosted on Acast. See acast.com/privacy for more information.

10 Maj 202133min

TBD | Oversight Board to Facebook: Nice Try

TBD | Oversight Board to Facebook: Nice Try

The question of Donald Trump’s banned account--to keep it blocked, or reinstate it--is one of the toughest that Facebook has ever faced. But the social network had a plan: punt the decision to its newly minted Oversight Board, a semi-independent “Supreme Court” tasked with making hard decisions about what content stays up, and what comes down. Did that plan just backfire?Guest: Kate Klonick, professor at St. John’s University School of Law HostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

7 Maj 202118min

Oversight Board to Facebook: Nice Try

Oversight Board to Facebook: Nice Try

The question of Donald Trump’s banned account--to keep it blocked, or reinstate it--is one of the toughest that Facebook has ever faced. But the social network had a plan: punt the decision to its newly minted Oversight Board, a semi-independent “Supreme Court” tasked with making hard decisions about what content stays up, and what comes down. Did that plan just backfire?Guest: Kate Klonick, professor at St. John’s University School of Law HostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

7 Maj 202118min

The Gates Divorce

The Gates Divorce

Divorces aren’t usually major news events. But in the case of Bill and Melinda Gates, the state of their union is in the public interest. For the last 20 years, the two have led one of the most influential philanthropic organizations in the world.What happens to the Bill and Melinda Gates Foundation once its founders are broken up? And what does it say about society’s dependence on billionaires that we even have to ask?Guest: Teddy Schleifer, reporter on money and influence for Recode at Vox.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

6 Maj 202124min

Going After the Opioid Middlemen

Going After the Opioid Middlemen

West Virginia was - and still is - decimated by the opioid addiction crisis. Now, one county is fighting to hold drug distributors accountable and get treatment for its residents. Guest: Eric Eyer, senior investigative reporter at Mountain State Spotlight.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

5 Maj 202118min

What Sex Workers Want

What Sex Workers Want

Manhattan District Attorney Cy Vance recently announced the end to prosecuting some charges related to sex work, following decisions in other New York City boroughs. But is this policy shift something sex workers actually want? And does it go far enough? Guest: Melissa Gira Grant, staff writer at The New Republic and the author of Playing the Whore: The Work of Sex Work.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

4 Maj 202123min

How Will the Recall of Gavin Newsom End?

How Will the Recall of Gavin Newsom End?

California Governor Gavin Newsom faces a newly-qualified recall petition, with 1.6 million people saying they want to see an election held over whether the governor should be replaced. But the anger that motivated so many of those signatures now seems to be fading away. Is it enough to save Newsom’s political career?  Guest: Guy Marzorati, reporter and producer on KQED’s Politics and Government desk. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

3 Maj 202120min

TBD | Tim Apple vs. Mark Facebook

TBD | Tim Apple vs. Mark Facebook

There was a time—back when Steve Jobs ran Apple and Mark Zuckerberg was in his early days as Facebook’s CEO— that Apple and Facebook were friends.. Or, at worst, frenemies. But as the companies grew, so did two competing views of how the internet should work. What led to the rift between Mark Zuckerberg and Tim Cook? And will Apple’s new privacy rules undercut Facebook’s vision for the internet?Guest:  Mike Isaac, tech reporter at the New York Times HostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

30 Apr 202118min

Populärt inom Politik & nyheter

p3-krim
svenska-fall
rss-krimstad
rss-viva-fotboll
flashback-forever
motiv
rss-vad-fan-hande
aftonbladet-krim
aftonbladet-daily
grans
krimmagasinet
rss-sanning-konsekvens
rss-krimreportrarna
dagens-eko
olyckan-inifran
fordomspodden
spar
svd-nyhetsartiklar
rss-frandfors-horna
svd-dagens-story