How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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Where the Far Right Is Meeting Now

Where the Far Right Is Meeting Now

After Facebook and Twitter banned thousands of accounts in the wake of the Capitol riots, fringe groups are flocking to platforms like Signal and Telegram. With the inauguration just days away, and government officials warning of violence, QAnon believers and Stop the Steal protesters are now communicating in encrypted spaces. What, if anything, is being planned? Guest: Will Sommer, politics reporter at the Daily BeastHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

15 Jan 202116min

Don’t Forget Georgia

Don’t Forget Georgia

After the storming of the Capitol, Democrats’ victories in Georgia’s runoff Senate races sort of got lost in the shuffle. But Georgia going blue for the first time in nearly two decades is a big deal. And the state's Democratic activists say the moment is still worth recognizing.Guest: Tiffany Roberts, civil rights attorney at the Southern Center for Human Rights, Cliff Albright, co-founder of Black Voters Matter, and Renee Montgomery, activist and player on the Atlanta Dream.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

14 Jan 202127min

Working Through L.A.’s COVID Nightmare

Working Through L.A.’s COVID Nightmare

The coronavirus crisis has risen to new levels in California. Even as vaccines get distributed, hospitals are maxing out their ICU capacity, and sick people in ambulances wait outside for a bed to open up. Amidst the nightmare, one first responder explains how he’s making it through. Guest: Dr. Clayton Kazan, an emergency physician in Torrance, CA, and the medical director at the L.A. County Fire Department. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

13 Jan 202123min

The Best Way to Punish Trump

The Best Way to Punish Trump

With just over a week left in the Trump presidency, Congressional Democrats are asking Vice President Mike Pence to invoke the 25th Amendment and strip President Trump of his power. Is that the right way to hold the president accountable? Guest: Brian Kalt, law professor at Michigan State University. His latest book is Unable: The Law, Politics, and Limits of Section 4 of the Twenty-Fifth Amendment. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

12 Jan 202127min

He Saw the Storm Coming

He Saw the Storm Coming

In 2009, Department of Homeland Security official, Daryl Johnson, warned the government that right-wing extremists were building power. After his report leaked to conservative media outlets, the agency sidelined Johnson and his investigations. In the meantime, right-wing extremists have only grown their ranks.Guest: Daryl Johnson, former senior analyst for domestic terrorism at the U.S. Department of Homeland Security. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

11 Jan 202124min

TBD | Deplatforming the President

TBD | Deplatforming the President

This week, in the wake of violent protests at the Capitol, the social media platforms took unprecedented steps to rein in the president. Facebook banned his account at least through Inauguration Day. Twitter removed tweets and locked his account for 12 hours. Will these measures really make a difference? And how is it that two CEOs came to have so much power over the president’s reach?Guest: Danielle Citron, professor at UVA Law School and vice president of the Cyber Civil Rights InitiativeHostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

8 Jan 202117min

Deplatforming the President

Deplatforming the President

This week, in the wake of violent protests at the Capitol, the social media platforms took unprecedented steps to rein in the president. Facebook banned his account at least through Inauguration Day. Twitter removed tweets and locked his account for 12 hours. Will these measures really make a difference? And how is it that two CEOs came to have so much power over the president’s reach?Guest: Danielle Citron, professor at UVA Law School and vice president of the Cyber Civil Rights InitiativeHostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

8 Jan 202117min

Inside the Capitol Under Siege

Inside the Capitol Under Siege

On Wednesday, as Democrats celebrated wins in Georgia that gave them control of the Senate and as U.S. lawmakers convened to certify Joe Biden’s election win, President Trump addressed supporters gathered outside the White House. He told them to walk to the Capitol and tell Republicans to “take back our country.”Two Slate correspondents were there -- one walking with the violent mob as it stormed the Capitol, and another in the building as it went on lockdown. Guests: Aymann Ismail, staff writer for Slate, and Jim Newell, Slate’s senior politics writer.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

7 Jan 202126min

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