How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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Finally, a Deal

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17 Dec 202023min

Florida’s Fight for COVID Data

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16 Dec 202022min

TBD | Was This Google Ethicist Fired for Doing Her Job?

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15 Dec 202020min

Was This Google Ethicist Fired for Doing Her Job?

Was This Google Ethicist Fired for Doing Her Job?

Recently, one of the world’s leading AI ethics researchers, Timnit Gebru, left Google. Google says she resigned. Timnit says she was fired. In the days since, Timnit’s departure has turned into a public relations crisis for the search giant, prompting its CEO to issue a public apology. What happened behind the scenes at Google that led to Timnit’s dismissal? Guest: Timnit Gebru, AI ethics researcher, and the co-founder of Black in AI. HostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

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