How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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Republicans’ Down Ballot Power Grab

Republicans’ Down Ballot Power Grab

Even though the 2020 presidential race has been called for Joe Biden, President Trump is still baselessly asserting that he is the true winner. His accusations of voter fraud may give republican held legislatures all the ammo they need to further infringe on voting rights. Guest: Ari Berman, senior writer for Mother JonesSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

11 Nov 202027min

How Democrats Took Latino Voters for Granted

How Democrats Took Latino Voters for Granted

Some early exit polls showed Joe Biden winning a strong majority of Latino voters but if you look closely there’s a more complicated story. In some key areas, Biden and Democrats more broadly underperformed with Latino voters compared to Hillary Clinton in 2016. How did the Biden campaign miss the mark?Guest: Chuck Rocha, head of Nuestro PAC. Hosted on Acast. See acast.com/privacy for more information.

10 Nov 202021min

Biden Won. What Now?

Biden Won. What Now?

On Saturday, the US presidential race was called for Joe Biden, making Donald Trump a one-term president. However, the outcome of the down ballot races may spell trouble for an incoming Biden administration. Guest: Jordan Weissmann, Slate’s Senior Business and Economics CorrespondentSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

9 Nov 202021min

TBD | How the Gig Economy Won in California

TBD | How the Gig Economy Won in California

Companies like Uber, Lyft, and DoorDash have always argued that their workers are independent contractors, not employees. This distinction has been crucial in their rise from startups to multi-billion-dollar companies.On Tuesday, Californians sided with these companies by approving Prop 22, a ballot measure that enshrines workers’ non-employee status. Why did progressive Californians side with Big Tech? And will the rest of the country follow California’s lead?Guest: Sam Harnett, Tech and Labor reporter at KQEDHostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

6 Nov 202018min

How the Gig Economy Won in California

How the Gig Economy Won in California

Companies like Uber, Lyft, and DoorDash have always argued that their workers are independent contractors, not employees. This distinction has been crucial in their rise from startups to multi-billion-dollar companies.On Tuesday, Californians sided with these companies by approving Prop 22, a ballot measure that enshrines workers’ non-employee status. Why did progressive Californians side with Big Tech? And will the rest of the country follow California’s lead?Guest: Sam Harnett, Tech and Labor reporter at KQEDHostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

6 Nov 202018min

What We Know So Far

What We Know So Far

There’s still a lot that’s unclear about one of the most contentious elections in recent history. Here’s what we do know: that many pollsters overestimated the depth of Biden support. That Trump held onto the white working class more than many pundits predicted. And that if Biden does become our next president, he’ll likely have to make good on his promise to be the great compromiser.Guest: Will Saletan, Slate’s national correspondent.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

5 Nov 202024min

And Now We Wait

And Now We Wait

We still don’t have a winner for the 2020 presidential election. It’s all coming down to states where vote-counting is happening slowly, amid a flurry of lawsuits. Guest: Jim Newell, Slate’s senior politics writer. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

4 Nov 202023min

First-Timers: An NBA Player's First Time Voting

First-Timers: An NBA Player's First Time Voting

Larry Nance Jr. is an NBA player for the Cleveland Cavaliers. He’s also a first-time voter. After the NBA players’ ranks exploded with activism this summer, Nance and his teammates realized that they could change their states, themselves. They were the political activists they had been waiting for.Guest: Larry Nance Jr., player for the Cleveland Cavaliers. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

3 Nov 202023min

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