How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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TBD | The Attack on Florida’s Latino Voters

TBD | The Attack on Florida’s Latino Voters

Since the beginning of the pandemic, Spanish-speaking voters in Florida have been exposed to a steady uptick in falsities and conspiracy theories. This misinformation is shared in WhatsApp groups, Facebook groups, and YouTube channels, then amplified by enormously popular local radio stations. Now there are signs that the flood of misinformation is having an effect. Groups that voted Democrat in 2016 seem to be leaning to the right.Will this onslaught of misinformation tilt the Latino vote in Florida? And if so, what does that mean for Florida’s 29 electoral votes?Guest: Eduardo Gamarra, professor of politics and international relations at Florida International University. HostCeleste Headlee Hosted on Acast. See acast.com/privacy for more information.

2 Okt 202015min

The Attack on Florida’s Latino Voters

The Attack on Florida’s Latino Voters

Since the beginning of the pandemic, Spanish-speaking voters in Florida have been exposed to a steady uptick in falsities and conspiracy theories. This misinformation is shared in WhatsApp groups, Facebook groups, and YouTube channels, then amplified by enormously popular local radio stations. Now there are signs that the flood of misinformation is having an effect. Groups that voted Democrat in 2016 seem to be leaning to the right.Will this onslaught of misinformation tilt the Latino vote in Florida? And if so, what does that mean for Florida’s 29 electoral votes?Guest: Eduardo Gamarra, professor of politics and international relations at Florida International University. HostCeleste Headlee Hosted on Acast. See acast.com/privacy for more information.

2 Okt 202015min

This Devastating School Year

This Devastating School Year

There have been instances in the past when kids did not go to school for long periods of time. The history and research show that it’s devastating for kids. Will this period of remote learning have lasting effects on the most vulnerable students?Guest: Alec MacGillis, reporter at ProPublica. Read his story The Students Left Behind By Remote Learning in the New Yorker.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

1 Okt 202025min

The Bottom Line on Trump’s Taxes

The Bottom Line on Trump’s Taxes

Donald Trump has spent the last four years refusing to release his tax returns. When the New York Times published 20 years worth of them, it revealed a possible reason why. The president’s balance sheet listed huge losses, which he used to dramatically cut down what he owed in taxes. Were these the dealings of a savvy businessman, or an unscrupulous swindler? And what does it mean for the election to have a candidate who still has a stake in their business and an alarming amount of debt?Guest: Andrea Bernstein, co-host of the Trump, Inc. podcast and the author of “American Oligarchs: the Kushners, the Trumps and the Marriage of Money and Power.”Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.Podcast production by Mary Wilson, Jayson De Leon, Danielle Hewitt, and Elena Schwartz. Hosted on Acast. See acast.com/privacy for more information.

30 Sep 202024min

The Most Important Question in Tonight's Debate

The Most Important Question in Tonight's Debate

When you settle in to watch the Presidential debate tonight, maybe you’ll be listening to hear how Trump talks about the New York Times story regarding his tax returns. Maybe you’ll want to hear what Joe Biden has to say about the Supreme Court. But Rick Hasen, an election law expert at UC-Irvine, says he’ll be listening for something else: how the two candidates talk about the integrity of this election.Guest: Rick Hasen, an election law expert at UC-Irvine and the author of “Election Meltdown: Dirty Tricks, Distrust, and the Threat to American Democracy.”Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

29 Sep 202017min

Who Is Amy Coney Barrett?

Who Is Amy Coney Barrett?

Over the weekend, President Trump announced that Amy Coney Barrett would be his pick to replace Justice Ruth Bader Ginsburg on the Supreme Court. What can we glean from her biography and past rulings about what kind of Justice she would be? Guest: Mark Joseph Stern, covers the courts and the law for Slate.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

28 Sep 202024min

TBD | A Vaccine Won’t Be the End

TBD | A Vaccine Won’t Be the End

As of Sept. 24, there are 42 vaccines in clinical trials on humans. At least 92 others are being developed but have not yet gone to trial. For months, the world has tracked the progression of these vaccines closely, with the expectation that once one arrives on the market, we can finally start to go back to normal. But, is that true? Does the world really look much different with an effective vaccine?Guest: Dr. Paul Offit, professor of pediatrics at the Children's Hospital of Philadelphia.HostCeleste Headlee  Hosted on Acast. See acast.com/privacy for more information.

25 Sep 202019min

A Vaccine Won’t Be the End

A Vaccine Won’t Be the End

As of Sept. 24, there are 42 vaccines in clinical trials on humans. At least 92 others are being developed but have not yet gone to trial. For months, the world has tracked the progression of these vaccines closely, with the expectation that once one arrives on the market, we can finally start to go back to normal. But, is that true? Does the world really look much different with an effective vaccine?Guest: Dr. Paul Offit, professor of pediatrics at the Children's Hospital of Philadelphia.HostCeleste Headlee  Hosted on Acast. See acast.com/privacy for more information.

25 Sep 202019min

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