How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(2301)

A Radical Voter Suppression Tactic

A Radical Voter Suppression Tactic

Back in July, President Trump addressed the nation from the Rose Garden. The Supreme Court had just ruled that the 2020 census could not ask the citizenship question and the president was there to acknowledge that fact. However, he was also there to issue an executive order. One that would try to count the number of citizens in the country by other means. “Trump Dropping Citizenship Question” was the headline that came out of the press conference, but Ari Berman saw a completely different story. One that could change political representation in America.Guest: Ari Berman, a senior reporter at Mother Jones, covering voting rights.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

28 Jan 202026min

This Week in Impeachment: Finally, Some Answers

This Week in Impeachment: Finally, Some Answers

The House impeachment managers have wrapped up their oral arguments. The president's legal team is getting started. The only question now, will key witnesses be able to testify?Guests: Dahlia Lithwick, covers the law and Washington for Slate. Jeremy Stahl, senior legal editor at Slate.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

27 Jan 202023min

WN TBD:  Which Tech Companies Are Doing the Most Harm?

WN TBD: Which Tech Companies Are Doing the Most Harm?

Last week, Slate published The Evil List, an expansive attempt to document the most concerning tech companies around the world, according to the experts. Some you’ve heard of, some you probably haven’t, and some you almost certainly use every day. Which of these deserve our attention? And why?Guests:Mutale Nkonde, public interest technologist and fellow at the Berkman Klein Center for Internet & SocietyFelix Salmon, chief financial correspondent at Axios and host of Slate MoneyLindsey Barrett, staff attorney and teaching fellow at the Institute for Public Representation Communications & Technology Clinic.  HostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

24 Jan 202019min

Which Tech Companies Are Doing the Most Harm?

Which Tech Companies Are Doing the Most Harm?

Last week, Slate published The Evil List, an expansive attempt to document the most concerning tech companies around the world, according to the experts. Some you’ve heard of, some you probably haven’t, and some you almost certainly use every day. Which of these deserve our attention? And why?Guests:Mutale Nkonde, public interest technologist and fellow at the Berkman Klein Center for Internet & SocietyFelix Salmon, chief financial correspondent at Axios and host of Slate MoneyLindsey Barrett, staff attorney and teaching fellow at the Institute for Public Representation Communications & Technology Clinic.  HostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

24 Jan 202019min

How Virginia’s Gun Rally Dodged a Bullet

How Virginia’s Gun Rally Dodged a Bullet

Earlier this week, gun rights activists arrived outside the capitol building in Richmond, Virginia to rally against proposed gun control laws. Some people worried the event would turn into another Charlottesville. But even though thousands of people hoisted their guns and made threats against the government, there was no violence. What happened to bring tensions down? Guest: Lois Beckett, senior reporter for the Guardian. Read her coverage of gun politics and gun violence. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

23 Jan 202022min

The Rules of This Impeachment

The Rules of This Impeachment

On Tuesday, the impeachment trial against President Donald Trump began in earnest in the Senate. The debate over the rules of engagement lasted into the early hours of Wednesday morning and gave a first look at how both sides are going to approach the trial. Guests: Dahlia Lithwick and Jim Newell.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

22 Jan 202028min

Why Trump’s Anti-Refugee Policy Could Backfire

Why Trump’s Anti-Refugee Policy Could Backfire

A new executive order from the Trump administration was meant to curb refugee resettlement and further polarize the country. But most Republican governors have snubbed the policy. How did this particular anti-immigrant scheme backfire?Guest: Jonathan Blitzer, staff writer for The New Yorker. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

21 Jan 202020min

WN TBD: The Silicon Valley Dream Was Always a Fantasy

WN TBD: The Silicon Valley Dream Was Always a Fantasy

In 2013, Anna Wiener moved from New York to San Francisco to join the city’s booming tech scene. Over the course of four years, she worked at three companies: an e-book startup, a data analytics company, and an open-source software platform. Then, her infatuation with the tech industry took a turn.On this week’s show, an insider’s perspective on the intoxicating promise and disappointment of Silicon Valley during the mid-decade boom.Guest: Anna Wiener: author of Uncanny Valley and contributing writer for the New Yorker.  Hosted on Acast. See acast.com/privacy for more information.

17 Jan 202020min

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