How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(2301)

Why It’s So Easy To Start A War

Why It’s So Easy To Start A War

Presidents have always skirted the rules when it comes to gaining authorization from Congress to use military force. President Donald Trump’s direction to kill Iranian Gen. Qassem Soleimani takes it to a whole new level and exposes just how weak the War Powers Act has become.Guest: Oona Hathaway, Author of The Internationalists: How a Radical Plan to Outlaw War Remade the World.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.Podcast production by Mary Wilson, Jayson De Leon, Danielle Hewitt, and Mara Silvers. Hosted on Acast. See acast.com/privacy for more information.

8 Jan 202021min

Bernie Could Win This Thing

Bernie Could Win This Thing

Right now, when it comes to fundraising, it certainly looks like Bernie Sanders is winning. In the last three months, his campaign has raised more money than any other Democrat in the field. And with just a few weeks left before the Iowa caucuses, Sanders is in a three-way tie for the lead alongside Joe Biden and Pete Buttigieg. How is he pulling this off?Guest: Ryan Grim, D.C. bureau chief at the Intercept. Read his latest story is about the Sanders campaign.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.Podcast production by Mary Wilson, Jayson De Leon, Danielle Hewitt, and Mara Silvers. Hosted on Acast. See acast.com/privacy for more information.

7 Jan 202018min

Trump Chooses War

Trump Chooses War

In a little over a week, tensions in the Middle East have gone from high to fever pitch. What started with one American civilian contractor in Iraq being killed escalated to airstrikes on militia-controlled sites in Iraq and Syria, killing 24 people and wounding dozens more. Then, a siege at the U.S. Embassy in Baghdad by pro-Iranian militia and a response by the Trump administration that killed Iran’s top military commander.What went into the decision to assassinate Gen. Qassem Soleimani? And is the United States prepared for what comes next?Guest: Fred Kaplan, Slate’s War Stories correspondent and author of The Bomb: Presidents, Generals, and the Secret History of Nuclear War, out later this month.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.Podcast production by Mary Wilson, Jayson De Leon, Danielle Hewitt, and Mara Silvers. Hosted on Acast. See acast.com/privacy for more information.

6 Jan 202023min

This Week in Impeachment: A Senate Trial in Limbo

This Week in Impeachment: A Senate Trial in Limbo

President Donald Trump was impeached in the House of Representatives just over two weeks ago. There’s just one hitch: The articles of impeachment that were passed haven’t made it to the Senate … yet. It’s part of a tactical hold by the Democrats seeking to ensure that the majority-Republican Senate holds a fair trial. What does that mean? And is Majority Leader Mitch McConnell ready to do that?Guest: Jim Newell, senior politics writer for Slate.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

4 Jan 202019min

WN TBD: Do Algorithms Make Sentencing Fairer?

WN TBD: Do Algorithms Make Sentencing Fairer?

Around the country, states are employing algorithms to help reduce prison populations and predict recidivism. This week, we hear from a Wisconsin judge with serious reservations about the algorithm used in his state. Also: a deep dive into Virginia's risk-assessment algorithm and the surprising results of its implementation.Guests: Nicholas McNamara, judge on the circuit court of Dane County, Wisconsin.Jennifer Doleac, associate professor of economics at Texas A&M and director of the Justice Tech Lab.  Hosted on Acast. See acast.com/privacy for more information.

3 Jan 202017min

Do Algorithms Make Sentencing Fairer?

Do Algorithms Make Sentencing Fairer?

Around the country, states are employing algorithms to help reduce prison populations and predict recidivism. This week, we hear from a Wisconsin judge with serious reservations about the algorithm used in his state. Also: a deep dive into Virginia's risk-assessment algorithm and the surprising results of its implementation.Guests: Nicholas McNamara, judge on the circuit court of Dane County, Wisconsin.Jennifer Doleac, associate professor of economics at Texas A&M and director of the Justice Tech Lab.  Hosted on Acast. See acast.com/privacy for more information.

3 Jan 202017min

Billionaires’ Favorite Tax Reform

Billionaires’ Favorite Tax Reform

When President Trump passed his tax overhaul in 2017, Democrats and Republicans were excited about the prospect of one specific provision. ‘Opportunity zones’ were meant to spur investment in low-income communities. Two years later, it’s unclear if that has actually happened. Billionaires, on the other hand, are benefitting from the program left and right.Guest: Justin Elliott, reporter at ProPublica. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.Podcast production by Mary Wilson, Jayson De Leon, Danielle Hewitt, and Mara Silvers. Hosted on Acast. See acast.com/privacy for more information.

2 Jan 202023min

Three Stories We Can't Stop Thinking About

Three Stories We Can't Stop Thinking About

As 2019 comes to a close, What Next is checking back in on three stories we did this year. From a power struggle in Venezuela to a border wall dispute in Arizona and back to Washington for an impeachment update. Here’s what happened…next!Guests: Ana Vanessa Herrero, reporter for the New York Times, Mayor of Nogales Arturo Garino, and Noah Feldman Harvard Law School professor and host of Deep Background, available on Luminary.Podcast production by Mary Wilson, Jayson De Leon, Danielle Hewitt, and Mara Silvers.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

30 Dec 201923min

Populärt inom Politik & nyheter

p3-krim
svenska-fall
rss-krimstad
flashback-forever
motiv
rss-viva-fotboll
aftonbladet-krim
blenda-2
krimmagasinet
rss-krimreportrarna
rss-sanning-konsekvens
aftonbladet-daily
svd-dokumentara-berattelser-2
rss-vad-fan-hande
spar
fordomspodden
grans
olyckan-inifran
politiken
rss-flodet