What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons
What Next1 Jan 2025

What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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What Next | Daily News and Analysis - What It Took To Close Rikers

What Next | Daily News and Analysis - What It Took To Close Rikers

This month, the New York City Council approved a plan to close Rikers Island in 2026. The jail has become a potent symbol for those fighting to reform the criminal justice system. Where do reformers go from here? Guest: Aaron Morrison, senior reporter for The Appeal Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

29 Okt 201920min

What Next | Daily News and Analysis - Can Trump Save Kentucky’s Republican Governor?

What Next | Daily News and Analysis - Can Trump Save Kentucky’s Republican Governor?

Kentucky’s Republican Gov, Matt Bevin won a decisive victory in 2015 and has tethered himself to President Donald Trump ever since. But now, he’s up for reelection and his popularity has taken a nosedive—it doesn’t help that thousands of public school teachers have been aggressively protesting against his plan for pension reform. Can the Republican Party boost him through to a second term?Guest: Ryland Barton, statehouse reporter at Kentucky Public Radio.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

28 Okt 201917min

What Next | Daily News and Analysis - This Week in Impeachment: Storming the SCIF

What Next | Daily News and Analysis - This Week in Impeachment: Storming the SCIF

We survey this week’s developments: the testimony from Ambassador Bill Taylor, a stunt at the SCIF, and what the founding fathers might have thought of our reticence to impeach. Guests: Dahlia Lithwick and Jim Newell. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

25 Okt 201918min

What Next | Daily News and Analysis - WN TBD: Inside Facebook's Political Ad Mess

What Next | Daily News and Analysis - WN TBD: Inside Facebook's Political Ad Mess

Over the last week, Facebook and Mark Zuckerberg have been under fire for declining to fact-check political ads. But a former insider says this is the wrong debate to be having—and it misses a more fundamental problem: Facebook’s business model itself. Guests: Yael Eisenstat, former head of global elections integrity operations at Facebook and Charlie Warzel, an opinion writer at the New York Times. Hosted on Acast. See acast.com/privacy for more information.

25 Okt 201918min

What Next: TBD | Tech, power, and the future - Inside Facebook's Political Ad Mess

What Next: TBD | Tech, power, and the future - Inside Facebook's Political Ad Mess

Over the last week, Facebook and Mark Zuckerberg have been under fire for declining to fact-check political ads. But a former insider says this is the wrong debate to be having—and it misses a more fundamental problem: Facebook’s business model itself. Guests: Yael Eisenstat, former head of global elections integrity operations at Facebook and Charlie Warzel, an opinion writer at the New York Times. Hosted on Acast. See acast.com/privacy for more information.

25 Okt 201918min

What Next: TBD | Tech, power, and the future - Announcement: What Next: TBD

What Next: TBD | Tech, power, and the future - Announcement: What Next: TBD

Hey If Then listeners! As of now, the new Slate podcast What Next: TBD will be taking over this feed. What Next: TBD is a weekly analysis with host Lizzie O’Leary of how technology is impacting our lives, and where we’re headed. From fake news to fake meat, algorithms to augmented reality, we’ll be examining the often hidden forces shaping our world, and we’ll talk to the people who are studying those forces, impacted by them, and creating them. What Next: TBD is a spinoff from the Slate daily news show What Next. If you’re not already subscribed, go find it in your podcast app: there you’ll find the brilliant Mary Harris every Monday through Thursday to help you make sense of the news, sifting through the frenetic cascade of headlines to go deep on one story at a time. Then you’ll get this show, What Next: TBD, on Fridays. So listen here, or get all of Slate’s morning news in the What Next feed, starting tomorrow, October 25th. See you then! Hosted on Acast. See acast.com/privacy for more information.

24 Okt 201954s

What Next | Daily News and Analysis - Russia’s Play for the Middle East

What Next | Daily News and Analysis - Russia’s Play for the Middle East

Syria is in the midst of a civil war, a refugee crisis, a war on terror, and a massive demographic shift. Why does Russia want a piece of it? Guest: Deb Amos, international correspondent for NPR. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

24 Okt 201920min

What Next | Daily News and Analysis - The “Detective” Behind the Wealth Tax

What Next | Daily News and Analysis - The “Detective” Behind the Wealth Tax

Gabriel Zucman and his co-authors have become known for releasing these charts that go megaviral. In a new book, Zucman claims to have found that the 400 richest Americans now pay a lower tax rate than the bottom 50 percent of the country. This finding sparked outrage among the public, disagreement within the economics community, and debate among the democratic candidates for president last week.What do you need to know about Gabriel Zucman? And how does he envision fixing taxes in America?Guest: Jordan Weissmann is Slate’s senior business and economics correspondent.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

23 Okt 201918min

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