How To Exorcise Your Fitness Demons

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons. Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it. If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Congress Does Something

Congress Does Something

The Senate is readying a vote on two bills to fund the government. The measures aren’t expected to pass, but they might signal the beginning of the end of the shutdown. Guest: Jim Newell, who covers Congress for Slate. Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show. Podcast production by Mary Wilson and Jayson De Leon, with help from Danielle Hewitt. Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Jan 201920min

Kamala Harris & the Rise of Progressive Prosecutors

Kamala Harris & the Rise of Progressive Prosecutors

More and more reform-minded district attorneys are taking office as self-avowed progressive prosecutors. Why don’t some advocates think Kamala Harris deserves the label? Guest: Lara Bazelon, associate professor at the University of San Francisco School of Law, contributing writer for Slate, and author of the book Rectify: The Power of Restorative Justice After Wrongful Conviction. Read her op-ed, “Kamala Harris Was Not a ‘Progressive Prosecutor,’” in the New York Times. Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show. Podcast production by Mary Wilson and Jayson De Leon, with help from Danielle Hewitt.  Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Jan 201923min

The Women Fleeing Saudi Arabia

The Women Fleeing Saudi Arabia

What Mohammed bin Salman’s rise to power has meant for women in Saudi Arabia. Guest: Journalist Sarah Aziza. Read her latest reporting in the New Yorker. Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show. Podcast production by Mary Wilson and Jayson De Leon, with help from Danielle Hewitt.  Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Jan 201921min

Alexandria Ocasio-Cortez Flips the Script

Alexandria Ocasio-Cortez Flips the Script

Why aren’t conservatives’ usual tricks working on Alexandria Ocasio-Cortez? Guest: Slate writer Lili Loofbourow. Read her piece here. Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show. Podcast production by Mary Wilson and Jayson De Leon, with help from Danielle Hewitt. Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Jan 201922min

The L.A. Teachers' Strike

The L.A. Teachers' Strike

What makes the Los Angeles teachers’ strike different from the strikes that swept the country last year? In L.A., a robust charter school sector competes with the traditional public schools for funds. Guest: Dana Goldstein, education reporter for the New York Times. Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show. Podcast production by Mary Wilson and Jayson De Leon, with help from Danielle Hewitt.  Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Jan 201926min

The Gymnast Who Went Megaviral

The Gymnast Who Went Megaviral

UCLA’s Katelyn Ohashi wowed the internet this week with a viral video of her college gymnastics floor routine. As Ohashi’s star rises, the U.S. women’s gymnastics program is imploding. Fans of the sport wonder: What is the price of being world-class? Guest: Slate contributor Rebecca Schumann. Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show. Podcast production by Mary Wilson and Jayson De Leon, with help from Danielle Hewitt.  Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Jan 201921min

Pardons, Presidential Power, and Worry About Bill Barr

Pardons, Presidential Power, and Worry About Bill Barr

More than 25 years after serving as Attorney General under George HW Bush, Barr is set to return to the role this week. What should we expect? And what should the senators at the confirmation hearing be asking? Guest: Noah Feldman, professor of constitutional law at Harvard University and columnist at Bloomberg. Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show. Podcast production by Mary Wilson and Jayson De Leon.  Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Jan 201926min

The Three-Headed Beast Leading U.S. Foreign Policy

The Three-Headed Beast Leading U.S. Foreign Policy

Slate’s Fred Kaplan explains how two different Trump advisers, Mike Pompeo and John Bolton, are trying to carry out U.S. foreign policy in the Middle East. Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show. Podcast production by Mary Wilson and Jayson De Leon.  Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Jan 201917min

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