How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Sins of the Fathers

Sins of the Fathers

Survivors of Catholic clergy sexual abuse have gone after the church in a piecemeal fashion. But the Roman Catholic Church’s cover-up of child sexual abuse goes back decades, and experts say it reaches the upper echelons of church leadership. What would it take to go after the Vatican? We talk to someone who’s tried it: Marci Hamilton, a professor and founder of Child USA.  Hosted on Acast. See acast.com/privacy for more information.

14 Nov 201817min

Amazon's Prime Real Estate

Amazon's Prime Real Estate

On today’s show, host Will Oremus will talk about the employee uprising at Google, and the changes that it and other tech companies have made to their sexual harassment policies in response. Joining him is Caroline O’Donovan, senior technology reporter for BuzzFeed News, who was there to cover the employee walkouts in person and has continued to report on the fallout from them.And then, a story that has been making headlines for months, and finally reached its culmination this week with a big announcement. That would be Amazon’s HQ2 contest—or maybe now it’s HQ2.5, or HQ2 and 3, HQ2a and HQ2b. Whatever you call it, we’ll talk about the company’s decision to open not one but two new headquarters. One will be in Arlington, Virginia, just outside DC. And the other in Long Island City, just across the East River from Manhattan. That, of course, prompted an outcry from critics around the country, not to mention all the cities that weren’t chosen. Here to help Will make sense of all this will be Tim Bartik, a Senior economist at the Upjohn Institute for Employment Research. He’s done some fascinating research on the incentives that cities offer to companies to try to get them to locate there--and whether it really pays off for their residents in the long run.2:47 - Interview with Caroline O’Donovan14:32 - Interview with Tim Bartik32:00 - Don’t Close My TabsDon’t Close My Tabs:The Atlantic: The Problem with FeedbackGoFundMe: How To Help Those Impacted By The Fires In CaliforniaChico Enterprise Record: How You Can Help Camp Fire VictimsTwitter: Martha McSally For Senate (Concession Video)Podcast production by Max JacobsIf Then plugs: You can get updates about what’s coming up next by following us on Twitter @ifthenpod. You can follow Will @WillOremus and April @Aprilaser. If you have a question or comment, you can email us at ifthen@slate.com.If Then is presented by Slate and Future Tense, a collaboration among Arizona State University, New America, and Slate. Future Tense explores the ways emerging technologies affect society, policy, and culture. To read more, follow us on Twitter and sign up for our weekly newsletter.Listen to If Then via Apple Podcasts, Overcast, Spotify, Stitcher, or Google Play. Hosted on Acast. See acast.com/privacy for more information.

14 Nov 201841min

The Wildfires to Come

The Wildfires to Come

Stephen Pyne has made fire his life’s work. He put them out for 15 summers and has thought about them ever since. Today on the show – the conversation we’re not having about wildfires and why despite the devastation in California this week, he remains hopeful that we can figure this out.Here’s how you can help the victims of the California wildfires. Hosted on Acast. See acast.com/privacy for more information.

14 Nov 201816min

The Legacy of the Last Florida Recount

The Legacy of the Last Florida Recount

Rick Hasen, founder of the Election Law Blog, explains how we got here: Shrinking away from the hard election reforms, ignoring the easy reforms, and enacting short-sighted remedies. Hasen is a professor at UC Irvine and a Slate contributor.  Hosted on Acast. See acast.com/privacy for more information.

12 Nov 201818min

Sessions’ Last Act Deals Blow to Police Reform

Sessions’ Last Act Deals Blow to Police Reform

Just as he was getting kicked out the door, former Attorney General Jeff Sessions wanted to do one last thing: strongly limit the strength and use of consent decrees moving forward. It’s a move that deals a significant blow to the Department of Justice’s ability to reign in police abuse across the country.Today on the show: what is a consent decree? And what happens in one small town in Louisiana when Jeff Sessions takes office and decides to turn a blind eye to its abuses? Hosted on Acast. See acast.com/privacy for more information.

10 Nov 201817min

What to Watch After Sessions’ Ouster

What to Watch After Sessions’ Ouster

Ben Wittes of Lawfare and the Brookings Institution tells us four things to watch for in the wake of the ouster of Attorney General Jeff Sessions. For more from Wittes on this, check out the latest episode of The Lawfare Podcast. Plus, Mary McCord, who used to lead the National Security Division at the Department of Justice, explains why she remains hopeful that her old agency can keep its blinders on and stay above politics. Hosted on Acast. See acast.com/privacy for more information.

9 Nov 201818min

What Won for the Democrats?

What Won for the Democrats?

Democrats ran all sorts of different campaigns and won (or lost) in all sorts of different ways. Is there a lesson they could take from the midterms and carry into the next election? Plus, how did racism figure into the Florida and Georgia governor’s races? Jamelle Bouie joins the show to nurse our election hangover. Hosted on Acast. See acast.com/privacy for more information.

7 Nov 201819min

Happy Election Day?

Happy Election Day?

Alfredo Corchado calls in from the border to talk about voter enthusiasm in his area. Amy Walter from the Cook Political Report shares her tips for watching election night returns. Slate’s Molly Olmstead explains why she’ll be eyeing the teacher candidates tonight. The Root’s Jason Johnson is our man in Atlanta following the Georgia gubernatorial contest.  Hosted on Acast. See acast.com/privacy for more information.

6 Nov 201825min

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