What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons
What Next1 Jan 2025

What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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What Next: TBD | Tech, power, and the future - Are You Ready for the A.I. Election?

What Next: TBD | Tech, power, and the future - Are You Ready for the A.I. Election?

In the days leading up to the New Hampshire primary, voters received a robocall purportedly from Joe Biden. Authorities have now determined the call was likely A.I.-generated. In the era of A.I., how can voters tell what’s real and what’s not? And will the general election be thrown into chaos by artificial intelligence-created disinformation? Guest: Makena Kelly, senior writer at Wired covering politics and technologyIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work.Podcast production by Evan Campbell, Paige Osburn and Anna Phillips. Hosted on Acast. See acast.com/privacy for more information.

26 Jan 202422min

What Next | Daily News and Analysis - Biden Needs Abortion

What Next | Daily News and Analysis - Biden Needs Abortion

Since the overturn of Roe v. Wade, Democrats have found wins after standing up for abortion. But can they ride this issue to a second Biden term, when the administration isn’t offering a clear plan for reproductive rights—and Joe Biden has a history of ambivalence about the issue? Guest: Grace Panetta, political reporter at The 19th News.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

25 Jan 202424min

What Next | Daily News and Analysis - Trump’s Courtroom Campaign

What Next | Daily News and Analysis - Trump’s Courtroom Campaign

How has Donald Trump managed to turn multiple indictments into a nigh unassailable lead in the Republican primary—and what looks like a dead heat for the general election?Guest: Isaac Arnsdorf, national political reporter for The Washington Post covering former-president Trump.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

24 Jan 202420min

What Next | Daily News and Analysis - Are We at War in the Middle East?

What Next | Daily News and Analysis - Are We at War in the Middle East?

Ships are avoiding the Suez Canal at great expense; Iran has launched attacks in Iraq and Pakistan; Israel is exchanging fire with Hezbollah as well as Hamas—has the regional conflict that leaders were worried about already begun?Guest: Josh Keating, senior correspondent at Vox covering foreign policy and world news with a focus on the future of international conflict.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

23 Jan 202422min

What Next | Daily News and Analysis - The Fall of Ron DeSantis

What Next | Daily News and Analysis - The Fall of Ron DeSantis

Once, Florida Gov. Ron DeSantis was Trump’s biggest rival. Now, his campaign is over – and Trump seems to be sailing to the Republican presidential nomination. How did DeSantis squander his lead? And if Trump’s nomination is preordained – what does that mean for the general election?  Guest: Ben Mathis-Lilley, Slate senior writerIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

22 Jan 202419min

What Next: TBD | Tech, power, and the future - Have Algorithms Ruined Our Culture?

What Next: TBD | Tech, power, and the future - Have Algorithms Ruined Our Culture?

How much of our lives—our tastes, preferences and choices—have been fed to us through an interlocking, impersonal network of algorithms? Guest: Kyle Chayka, staff writer at the New Yorker and author of Filterworld: How Algorithms Flattened Culture.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

21 Jan 202432min

What Next: TBD | Tech, power, and the future - The Great British Library Hack

What Next: TBD | Tech, power, and the future - The Great British Library Hack

When a cyberattack knocked the British Library out of commission in October of last year, a nation's researchers, scholars, students, and bookworms were left high and dry. Months later, the library is starting to come back online in limited capacity, but the attack has laid bare just how fragile our digital systems are. Guest: Sam Knight, staff writer at the New YorkerIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

19 Jan 202424min

What Next | Daily News and Analysis - And God Gave Us Trump

What Next | Daily News and Analysis - And God Gave Us Trump

How American white evangelical Christianity has reshaped itself in the image of Donald Trump.Guest: Rev. Angela Denker, Lutheran pastor and author of Red State Christians: A Journey into White Christian Nationalism and the Wreckage It Leaves BehindIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

18 Jan 202419min

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