How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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One Year 1955: Siberia, USA

One Year 1955: Siberia, USA

While the What Next team enjoys today's holiday, we are proud to present this episode on viral misinformation in 1955 from our colleagues at Slate's One Year. What Next will be back tomorrow.When Alaskans wanted their own mental-health facility, a rumor took hold all over America. This week, Evan Chung traces the origins of that far-right conspiracy theory: that the government was building a concentration camp where Americans would get imprisoned for their political beliefs. Get ready for a strange tale that involves a brainwashing manual, Scientology, and a vast network of Communist-hunting housewives.Josh Levin is One Year’s editorial director. One Year’s senior producer is Evan Chung.This episode was produced by Kelly Jones and Evan Chung, with additional production by Sophie Summergrad.It was edited by Josh Levin, Joel Meyer, and Derek John, Slate’s executive producer of narrative podcasts.Merritt Jacob is our senior technical director. Hosted on Acast. See acast.com/privacy for more information.

9 Okt 202352min

The Man Who Turned You Into Data

The Man Who Turned You Into Data

Hank Asher was a lot of things: a Florida condo maven, a drug runner, a DEA informant—and a tech visionary who created the mixed blessing of turning everyone’s online activity into an unshakable shadow profile.Guest: McKenzie Funk, reporter for Pro Publica and the author of The Hank ShowIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

7 Okt 202324min

Sam Bankman-Fried—and Crypto—on Trial

Sam Bankman-Fried—and Crypto—on Trial

As the trial begins, SBF is making the case that what he did is typical in the world of crypto. But when the government paints a much bleaker picture of FTX—one riddled with fraud and deception—what does that say about the industry? Guest: Nitish Pahwa, associate business and tech writer at Slate.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

6 Okt 202329min

Who Is Trump Without Trump Tower?

Who Is Trump Without Trump Tower?

For once, Donald Trump is going to court for things that have nothing to do with his presidency. As Trump defends himself and his businesses against charges of fraud, what does his conduct in New York tell us about how his other trials may go?Guest: Zach Schonfeld, courts and legal reporter for The Hill.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

5 Okt 202322min

The Fall of Kevin McCarthy

The Fall of Kevin McCarthy

After an arduous series of votes to get the job, it only took one vote to remove Kevin McCarthy from his position as Speaker of the House of Representatives.Guest: Todd Zwillich, deputy Washington bureau chief, VICE News If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

4 Okt 202322min

Dianne Feinstein’s Replacement Is Here. Who Is She?

Dianne Feinstein’s Replacement Is Here. Who Is She?

California Democrats were already jockeying to run for Dianne Feinstein’s Senate seat next year and Governor Gavin Newsom sidestepped the contenders by announcing he would appoint Laphonza Butler to the seat. While Newsom made good on his vow to appoint a Black woman to the Senate, does Butler’s job offer come with a poison pill?Guest: Alex Sammon, Slate politics writer.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

3 Okt 202319min

Where the Supreme Court Can Do the Most Damage

Where the Supreme Court Can Do the Most Damage

One case on the Supreme Court’s docket could upend federal regulatory bodies’ ability to regulate at all. Guest: Jay Willis, editor-in-chief of Balls & StrikesIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

2 Okt 202321min

Inside Crypto's House of Cards

Inside Crypto's House of Cards

The trial of Sam Bankman-Fried marks the end of an era where crypto rose to dizzying, Super-Bowl-commercial heights. Where does the industry go from here? Guest: Zeke Faux, investigative reporter for Bloomberg and author of Number Go Up: Inside Crypto’s Wild Rise and Staggering Fall. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

1 Okt 202331min

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