Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Moment: Telltale Signs Of A Narcissistic Boss - Are You Working For One?

Moment: Telltale Signs Of A Narcissistic Boss - Are You Working For One?

In this episode, Dr. Rena Malik, MD converses with Dr. Ramani Durvasula about the complex characteristics of narcissistic personalities and their profound impact on various social relationships. They ...

26 Juni 202414min

Moment: Must-Know Exercises to Improve Your Pelvic Floor | Add “Pelvic Floor Day” to Your Gym Routine!

Moment: Must-Know Exercises to Improve Your Pelvic Floor | Add “Pelvic Floor Day” to Your Gym Routine!

In this episode, Dr. Rena Malik and Dr. Julie Sarton explore the concept of incorporating pelvic floor exercises into your fitness routine, similar to having a dedicated leg day at the gym. Dr. Julie ...

23 Juni 202416min

Talk Your Way into Bed? Top Secrets to Being Irresistible in Conversations ft. Charles Duhigg

Talk Your Way into Bed? Top Secrets to Being Irresistible in Conversations ft. Charles Duhigg

In this episode, Dr. Rena Malik, MD, and Pulitzer Prize-winning journalist Charles Duhigg explore the vital role of communication and vulnerability in relationships. They discuss strategies for prepar...

21 Juni 202457min

Moment: Scientifically Proven Ways To Boost Your Testosterone Naturally, Explained by a Urologist

Moment: Scientifically Proven Ways To Boost Your Testosterone Naturally, Explained by a Urologist

In this episode, Dr. Rena Malik, MD provides an in-depth exploration of testosterone levels and their impact on men's health. Dr. Malik discusses how various testosterone levels correlate with symptom...

19 Juni 202412min

Moment: Painful Sex & Shrinking Labia? What Menopause Really Does to Your Body ft Dr. Haver

Moment: Painful Sex & Shrinking Labia? What Menopause Really Does to Your Body ft Dr. Haver

In this episode, Dr. Rena Malik, MD discusses the significant changes that the vulva undergoes during menopause with her guest, Dr. Mary Claire Haver. They explore the dramatic reduction in estrogen a...

16 Juni 202418min

How to Get What you Want in Bed (Avoid saying this!) ft Dr. Elisabeth Gordon

How to Get What you Want in Bed (Avoid saying this!) ft Dr. Elisabeth Gordon

In this episode, Dr. Rena Malik is joined by Dr. Elisabeth Gordon, an integrative sexual health professional, psychiatrist, sex therapist, and educator based in New York City. Together, they delve int...

14 Juni 20241h 34min

Moment:  What You Need to Know About Teens, Pornography, and the Rise of Rough Sex

Moment: What You Need to Know About Teens, Pornography, and the Rise of Rough Sex

In this episode, Dr. Rena Malik engages in a compelling conversation with Debby Herbenick on the far-reaching impacts of pornography on sexual behavior and education among young people. They explore t...

12 Juni 202422min

Moment: The Science and Spirituality of Tantric Sex & Semen Retention, explained by a Monk | Dr. K

Moment: The Science and Spirituality of Tantric Sex & Semen Retention, explained by a Monk | Dr. K

In this episode of the podcast "Rena Malik, M.D.," Dr. Alok Kanojia joins host Rena Malik to discuss the intriguing topic of tantric sex and its relationship to meditation and consciousness. Dr. Kanoj...

9 Juni 202419min

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