Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Having Sex with Someone Over 40? This will Save Your Sex Life. Ft. Menopause expert Dr. Haver

Having Sex with Someone Over 40? This will Save Your Sex Life. Ft. Menopause expert Dr. Haver

In this episode, Dr. Rena Malik, MD engages with Dr. Mary Claire Haver to explore the intricacies of menopause management and its wide-ranging effects on women's health. They discuss options like horm...

7 Juni 20241h 7min

Moment: Spine Surgeon Reveals Back Pain Treatment Tips: Avoiding Injuries and Staying Healthy

Moment: Spine Surgeon Reveals Back Pain Treatment Tips: Avoiding Injuries and Staying Healthy

In this episode, Dr. Rena Malik, MD and Dr. Choll Kim discuss key factors influencing back health. They highlight the importance of staying healthy and fit to prevent back problems, recommending exerc...

5 Juni 202418min

Finding the G-Spot, Curing Porn Addiction, Orgasm with Penetration, Post-Void Dribble | AMA

Finding the G-Spot, Curing Porn Addiction, Orgasm with Penetration, Post-Void Dribble | AMA

In this Ask Me Anything (AMA) episode, Dr. Malik tackles a range of pressing questions about sexual anatomy, the crucial role of clitoral stimulation in female orgasm, and the intricacies of deriving ...

31 Maj 202420min

Moment: What You Need to Know about Narcissist Love Bombing and Red Flags in a Relationship ft. Dr. Ramani

Moment: What You Need to Know about Narcissist Love Bombing and Red Flags in a Relationship ft. Dr. Ramani

In this insightful episode with Dr. Ramani Durvasula, we navigate the murky waters of narcissistic relationships and uncover the red flags we often miss. Dr. Ramani eloquently explains the gradual des...

29 Maj 202410min

Moment: Is she really wet for you?! Female Arousal vs. Desire ft. Dr. Lori Brotto

Moment: Is she really wet for you?! Female Arousal vs. Desire ft. Dr. Lori Brotto

In this episode, Dr. Rena Malik, MD engages with Dr. Lori Brotto to demystify the distinct yet interconnected concepts of female sexual desire and arousal. They challenge common misconceptions, such a...

26 Maj 202418min

Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton

Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton

In this episode, Dr. Rena Malik, MD, and Julie Sarton explore the pivotal role of the pelvic floor in bodily functions and overall well-being. They delve into topics such as pelvic floor exercises, th...

24 Maj 20241h 55min

Moment: Prostate Cancer Expert Explains How to Prevent Recurrence & Boost Erections After Prostate Treatment

Moment: Prostate Cancer Expert Explains How to Prevent Recurrence & Boost Erections After Prostate Treatment

In this episode, Dr. Rena Malik, MD, is joined by urologist Dr. Stacy Loeb to tackle the topic of prostate cancer misinformation and the importance of evidence-based treatment. They caution against un...

22 Maj 202417min

Moment: How to Spot a Narcissist in the Bedroom (it’s not always what you think!) ft. Dr. Ramani

Moment: How to Spot a Narcissist in the Bedroom (it’s not always what you think!) ft. Dr. Ramani

In this episode, Dr. Rena Malik, MD is joined by Dr. Ramani Durvasula to unravel the tangled relationship between narcissism and sexuality. They illuminate the ways in which narcissistic individuals m...

19 Maj 202413min

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