Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Moment: What you HAVE to know About First Time Sex ft. Mama Doctor Jones

Moment: What you HAVE to know About First Time Sex ft. Mama Doctor Jones

In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the s...

17 Mars 202411min

No, Sex Shouldn’t Hurt! Tips to Overcome Sexual Discomfort

No, Sex Shouldn’t Hurt! Tips to Overcome Sexual Discomfort

In this episode, Dr. Rena Malik discusses the pain during sex. She emphasizes that sex should never be painful and dives deep into the reasons why it might be, offering practical advice and empowering...

15 Mars 202428min

Moment: The Gear System to Measure Exercise Intensity Ft. Andy Galpin

Moment: The Gear System to Measure Exercise Intensity Ft. Andy Galpin

Dr. Rena Malik and guest, Andy Galpin, as they dive deep into the world of optimizing workout intensity for maximum results. Discover the best methods for gauging workout intensity, from tracking hear...

13 Mars 20248min

Moment: Best Gut Health Foods to optimize your health, According to Experts

Moment: Best Gut Health Foods to optimize your health, According to Experts

Are you looking to optimize your gut health? In the latest episode of the Rena Malik, M.D. podcast, Dr. Kumkum Patel dives deep into the connection between diet, sunlight, and happiness for a healthy ...

10 Mars 20249min

The Science of Pleasure and Female Orgasm ft. Dr. Barry Komisaruk

The Science of Pleasure and Female Orgasm ft. Dr. Barry Komisaruk

In this episode, we dove deep into the complexities of neural processes with the renowned professor Barry Komisaruk. Today, we unraveled the mysteries of pain, pleasure, and consciousness, explored th...

8 Mars 20241h 31min

Moment: How Hormone Imbalance in Women can Cause Your Vagina to Actually Shrink

Moment: How Hormone Imbalance in Women can Cause Your Vagina to Actually Shrink

Get ready to dive into the world of women's pelvic health and hormone therapy. Dr. Rena Malik will shed light on the impact of hormone deficiency on the pelvic floor muscles, and how it can lead to ur...

6 Mars 202411min

Moment: Are Red Light Face LED Masks Worth Splurging On? Ft. Dr. Tony Youn

Moment: Are Red Light Face LED Masks Worth Splurging On? Ft. Dr. Tony Youn

Get ready to dive into the world of plastic surgery as Dr. Anthony Youn shares his expertise in the latest episode. From discussing the differences between Botox and facelifts to exploring the use of ...

3 Mars 202412min

Urologist Explains Retrograde Ejaculation, Vaginal Dryness and Tadalafil | AMA

Urologist Explains Retrograde Ejaculation, Vaginal Dryness and Tadalafil | AMA

In this video, Dr. Rena Malik, MD, explores the complexities of sexual wellness and relationship dynamics. They tackle sensitive topics such as sexless marriages, managing post-void dribble, embracing...

1 Mars 202418min

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