Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(306)

The Surprising Link between Your Sex Life and Low Back Pain, explained by a Spine Surgeon

The Surprising Link between Your Sex Life and Low Back Pain, explained by a Spine Surgeon

In the latest episode, Dr. Rena Malik and Dr. Choll Kim engaged in a captivating discussion that journeyed through the nuances of individualized health and exercise. They emphasized the incredible ben...

5 Apr 20241h 20min

Moment: What you Need to Know About Pregnancy Sex ft. Mama Doctor Jones

Moment: What you Need to Know About Pregnancy Sex ft. Mama Doctor Jones

In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the s...

3 Apr 202413min

Moment: Power Up Your Sex Workout: Tips for Great Bedroom Performance ft. Andy Galpin

Moment: Power Up Your Sex Workout: Tips for Great Bedroom Performance ft. Andy Galpin

In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and a...

31 Mars 202415min

Urologist Explains Refractory Periods, Steaming your Vagina, and Blood in Semen | AMA

Urologist Explains Refractory Periods, Steaming your Vagina, and Blood in Semen | AMA

In this episode of the Rena Malik, MD Podcast, we dive into an exciting AMA where Dr. Rena Malik responds to a wide range of engaging and thought-provoking questions from the audience. From discussion...

29 Mars 202423min

Moment: The Secret to Improve your Gut Health with this easy Diet Tip! Ft. Kumkum Patel

Moment: The Secret to Improve your Gut Health with this easy Diet Tip! Ft. Kumkum Patel

In this episode, Dr. Kumkum Patel shares valuable insights into gut health, fiber, and the impact of diets on the gut microbiome. Learn about the importance of probiotics and prebiotics, the role of f...

27 Mars 202414min

Moment: Can Estrogen Reshape your Brain?!

Moment: Can Estrogen Reshape your Brain?!

Welcome to the latest episode of Rena Malik, M.D., where we delved into the crucial role of estrogen in bone and joint health. Dr. Malik unveiled the staggering statistics on osteoporosis fractures an...

24 Mars 202411min

How your Brain can be the Life-Changing Thing for Sexual Desire in Men and Women, Ft. Dr Lori Brotto

How your Brain can be the Life-Changing Thing for Sexual Desire in Men and Women, Ft. Dr Lori Brotto

In episode, Dr. Rena Malik, MD and guest expert Dr. Lori Brotto explore the complexities of sexual desire, the benefits of mindfulness in sexual health, and the intricacies of psychological aspects af...

22 Mars 20241h 5min

Moment: Skin Benefits of Collagen You Should Know! Ft. Dr. Tony Youn

Moment: Skin Benefits of Collagen You Should Know! Ft. Dr. Tony Youn

In this episode, we'll delve into the surprising impact of foods on our health. Dr. Anthony Youn will reveal how foods that are staples in the standard American diet may be making us feel unwell, and ...

20 Mars 202411min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
rss-vuxna-pa-latsas
angestpodden
sexnoveller-deluxe
johannes-hansen-podcast
giggles-med-wiggles
sova-med-dan-horning
rss-viktmedicinpodden
not-fanny-anymore
sag-det-bara
vinterpasset
rss-sjalsligt-avkladd
brottarbroder
sa-in-i-sjalen
rss-the-house-podcast-3
rss-beratta-alltid-det-har