Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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What Everyone Gets Wrong About Semen Retention! Ft. Dr. K

What Everyone Gets Wrong About Semen Retention! Ft. Dr. K

In this episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience behind s...

3 Okt 20251h 25min

Moment: Better Sex, Mood, and Weight Loss with FIBER?!? Ft. Dr. Will Bulsiewicz

Moment: Better Sex, Mood, and Weight Loss with FIBER?!? Ft. Dr. Will Bulsiewicz

In this episode, Dr. Rena Malik, MD is joined by Dr. Will Bulsiewicz to explore the benefits and practicalities of fiber in our diets. They discuss different types of fiber supplements, foods that boo...

1 Okt 202520min

A Urologist explains the facts about female ejaculation (YouTube replay)

A Urologist explains the facts about female ejaculation (YouTube replay)

For men, ejaculating is an integral part of fertility. However, for women, ejaculation is often treated as a mystery! Do women really ejaculate or is it just... pee? What's the difference between ejac...

29 Sep 20255min

The #1 Mistake Men Make for Lasting Longer in Bed—And How to Fix It

The #1 Mistake Men Make for Lasting Longer in Bed—And How to Fix It

In this episode, Dr. Rena Malik, MD is joined by sex and relationship coach Keeley Rankin to explore the complexities of sexual health, focusing on issues like premature ejaculation, delayed orgasm, a...

26 Sep 20251h 40min

Moment: Top 5 Fertility Killers You’re Overlooking [And How to Fix Them]

Moment: Top 5 Fertility Killers You’re Overlooking [And How to Fix Them]

Dr. Lora Shahine, renowned fertility specialist, joins Dr. Rena Malik to discuss essential steps for men and women to optimize health before trying to conceive. The conversation covers preconception c...

24 Sep 202521min

The holy grail for ED, Low T and Infertility?! | Tongkat Ali (Longjack) Benefits (YouTube Replay)

The holy grail for ED, Low T and Infertility?! | Tongkat Ali (Longjack) Benefits (YouTube Replay)

#tongkataliTongkat Ali is one of the popular, if not THE MOST POPULAR supplement that is aimed against Erectile Dysfunction, Low Testosterone, and Infertility. In this video, I will take a data-driven...

22 Sep 20258min

500 Types of Kissing?! What Ancient India Knew About Desire ft. Dr. Seema Anand

500 Types of Kissing?! What Ancient India Knew About Desire ft. Dr. Seema Anand

In this episode, Dr. Rena Malik is joined by Dr. Seema Anand, a renowned expert on ancient erotic literature, to explore the 3,000-year-old secrets of the Kama Sutra and their relevance to modern rela...

19 Sep 202553min

Moment: Reverse Erectile Dysfunction Permanently?! New Therapies to Make it Rock Hard (for good?)

Moment: Reverse Erectile Dysfunction Permanently?! New Therapies to Make it Rock Hard (for good?)

In this episode, Dr. Rena Malik is joined by Dr. Mohit Khera to explore cutting-edge regenerative therapies for erectile dysfunction. Together, they unpack the latest research on treatments such as hy...

17 Sep 202516min

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