Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Is Sitting to Pee Actually Good for Your Health? Urologist Explains! (YouTube Replay)

Is Sitting to Pee Actually Good for Your Health? Urologist Explains! (YouTube Replay)

Do you think sitting to pee has health benefits? Watch as Dr. Malik explains the differences between sitting and standing to pee, with most men typically standing while others choose otherwise.Thanks ...

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Is Sitting to Pee Actually Good for Your Health? Urologist Explains! (YouTube Replay)

Is Sitting to Pee Actually Good for Your Health? Urologist Explains! (YouTube Replay)

Do you think sitting to pee has health benefits? Watch as Dr. Malik explains the differences between sitting and standing to pee, with most men typically standing while others choose otherwise.Thanks ...

15 Sep 20257min

 Does it Matter if your Erections are Hard like a ROCK? | AMA

Does it Matter if your Erections are Hard like a ROCK? | AMA

In this episode, Dr. Rena Malik, MD answers listener questions in her monthly AMA, focusing on topics such as how erectile strength is measured, what defines erectile dysfunction, and strategies for m...

12 Sep 20259min

Moment: Masturbation, Porn, and Pleasure: What Science Says About Modern Sex ft. Dr. Jim Pfaus

Moment: Masturbation, Porn, and Pleasure: What Science Says About Modern Sex ft. Dr. Jim Pfaus

In this episode, Dr. Rena Malik, MD is joined by Dr. Jim Pfaus to explore the neuroscience and psychology of sexual pleasure, fantasy, and relationships. Together, they discuss topics such as the impa...

10 Sep 202528min

A Urologist explains nocturnal emissions (aka wet dreams, nightfall) (YouTube Replay)

A Urologist explains nocturnal emissions (aka wet dreams, nightfall) (YouTube Replay)

Have you ever woken up and wondered "what's this sticky feeling under there?". Ever felt surprised, shocked, or even worse, disgusted by it? In this video, I talk about nightfall, otherwise known as w...

8 Sep 20254min

 The Secret Behind Female Pleasure: Is the G-Spot Real?

The Secret Behind Female Pleasure: Is the G-Spot Real?

In this episode, Dr. Rena Malik, MD uncovers the real science behind female pleasure, offering expert insights into anatomy, arousal, and the myths surrounding the G-spot and squirting. She highlights...

5 Sep 202521min

Moment: Sex Therapist's #1 Rule: Create This Environment or Your Sex Life Will Fail ft Dr. Ian Kerner

Moment: Sex Therapist's #1 Rule: Create This Environment or Your Sex Life Will Fail ft Dr. Ian Kerner

In this episode, Dr. Rena Malik, MD sits down with Dr. Ian Kerner to explore the foundations of sexual pleasure, communication, and intimacy in relationships. They discuss topics like the importance o...

3 Sep 202516min

Wondering what happens to a female body during orgasm? A Urologist explains (YouTube Replay)

Wondering what happens to a female body during orgasm? A Urologist explains (YouTube Replay)

Do you want to know what happens to a female body during an orgasm?You will be surprised on how they found out about it. Watch my video to know more and let me know your thoughts in the comments.Today...

1 Sep 20254min

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