Why You Keep Quitting Your Weight Loss Plan and How to Keep Going

This is not a motivational speech that just tells you to never give up--NEVER SURRENDER!

That's a great attitude to have, for sure, yet what really motivates perseverance and persistence is understanding the reasoning behind the quitting, pausing, excuses and downright lies that prevent goals from being reached.

This episode is rich with information based on my experience and research. In about 20 minutes, you'll understand why you are not a destined quitter, how to uncover the reasons behind your decisions to quit in the past, and how to navigate toward a path of possibilities through personalized understanding.

Not convinced it's possible? I illustrate my own path as a quitter-turned-winner through my four attempts to complete the 75Hard Challenge.

In closing, I pose eight critical questions to help guide you out of your rut and straight to the winners circle:

1. Do you believe in change?
2. Do you believe in yourself?
3. Are you willing to put in consistent effort?
4. What do you want to change?
5. Why do you want to change it?
6. What fears come up for you around that change?
7. Where does that fear come from?
8. What truth or truths reinforce your belief in change?

FREE LISTENER RESOURCE

This is complex stuff, so if you want to see my personal example of how I answered these questions, click here. I’ll also include a list of four unwelcome challenges that you’ll actually want to embrace when you commit to quitting quitting!

RELATED EPISODES

Why We Should Choose to Live Hard | Dolly's Story & the 75Hard Challenge

From 75Hard to Freedom

EXPLORE YOUR OPTIONS

If you answered "no" to any of the first three questions listed above, please contact me. We can explore whether working together is something you’re interested in or if there’s another resource I can offer that brings you closer to the health and happiness you seek. Visit ⁠⁠UnmaskedWellness.com⁠⁠ or email me at ⁠⁠erica@unmaskedwellness.com⁠⁠ to learn more about wellness mindset coaching opportunities with me!

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No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!