Weight Loss Unmasked with Erica Gurrieri5 Apr 2023

Winning Ways to Start Your Week

Burned out. Tired. Carrying the load. Whatever it is that you might be feeling right now, I’m sure I can relate to a degree. Especially when Sunday rolls around. Ugh. I mean, isn’t Sunday supposed to be the “day of rest”?

However, a few months back, I realized that I was forsaking my Sunday by “resting” through inaction. It dawned on me that Sunday is actually a day of rest-oration! Rather than squander the day or dwell too much of the ticking countdown of the weekend, I used my precious Sunday to prepare myself for the week ahead, making it way less dreaded and tons more successful.

Preparation and planning fuel your productivity and progress. In this episode, I run through my own personal checklist of items that have improved my Sunday and set me up for success through the entire week, including:

Stock Your Fridge with Fuel
Prepare Food and/or Meals
Schedule Workouts for the Week
Outline Tomorrow’s Schedule

>> For the entire checklist, tune into the episode AND download your own personal Weekly Restoration Checklist for FREE by clicking here. Whether it's Sunday or another day of the week, use that time to physically and mentally prepare for the work, projects, family events or me time ahead. Make this checklist your own by adding items that matter to you! <<

------------------- Want to make a lifestyle change...for good? Visit ⁠⁠UnmaskedWellness.com⁠⁠ or email me at ⁠⁠erica@unmaskedwellness.com⁠⁠ to learn more about wellness mindset coaching opportunities with me!

Subscribe to more episodes wherever you binge your favorite podcasts. If you are loving the episodes or have some feedback, please leave a review on ⁠⁠Apple Podcasts⁠⁠ or your favorite podcast app–thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey!

Say hey, and let me know what’s going on with your journey on ⁠⁠Instagram⁠⁠, ⁠⁠Facebook⁠⁠,⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠ and ⁠⁠YouTube⁠⁠. I would love for you to follow me and share my posts so others can join in on the conversation.

No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!

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