Goal Setting for the New Year

Ready to crush your 2024 goals? Join Josh and Chris as they unveil their audacious plans for the year. They also share goals expressed by coaches Amy, Taylor, Brittany, and Tara who share their inspir...

26 Dec 202341min

Ever feel stuck in a weight loss loop? This episode dives into the hidden factors that sabotage your progress and unveils the secrets to long-term weight management. We'll explore how your diet, activ...

19 Dec 202349min

Join us for the second installment in Chris's 6-month winter bulking journey! This episode dives into how Chris is staying intentional and disciplined with his training and nutrition to maximize effic...

12 Dec 202325min

Join Coach Maria Higgins, a Portland-based nutrition and functional medicine expert, as she shares her inspiring journey from Idaho farm girl to CrossFit athlete and thriving entrepreneur. Maria's pas...

5 Dec 202330min

Join us for an exciting 6-month series as we follow Chris's winter bulking transformation, guided by his expert coach and podcast co-host, Josh! From November to April, we'll check in monthly to track...

28 Nov 202342min

In this practical guide to holiday bliss, we'll ditch the unrealistic expectations and embrace a more mindful approach to the festive season. Join us as we uncover stress-busting tips, explore healthy...

22 Nov 202329min

In this episode, we're diving deep into the world of health and wellness to separate fact from fiction. Join us as we unravel the truth behind various myths surrounding nutrition, supplements, and fit...

14 Nov 202343min

This week, Josh is joined by special co-host Brittany for an interview with her client, Kristina Alcorn, whom she has been working with for over six years. Under Brittany's guidance, Kristina achieved...

7 Nov 202357min