WAG Coaches Share Their Goals for 2024
Ready to crush your 2024 goals? Join Josh and Chris as they unveil their audacious plans for the year. They also share goals expressed by coaches Amy, Taylor, Brittany, and Tara who share their inspir...
26 Dec 202341min
Living for Later: Investing in Your Health for a Lifetime of Wellness
Ever feel stuck in a weight loss loop? This episode dives into the hidden factors that sabotage your progress and unveils the secrets to long-term weight management. We'll explore how your diet, activ...
19 Dec 202349min
Chris's 6-Month Winter Bulking Journey: Part 2
Join us for the second installment in Chris's 6-month winter bulking journey! This episode dives into how Chris is staying intentional and disciplined with his training and nutrition to maximize effic...
12 Dec 202325min
Tomorrow is a Fresh Start with Coach Maria Higgins
Join Coach Maria Higgins, a Portland-based nutrition and functional medicine expert, as she shares her inspiring journey from Idaho farm girl to CrossFit athlete and thriving entrepreneur. Maria's pas...
5 Dec 202330min
Embarking on a 6 Month Winter Bulking Journey
Join us for an exciting 6-month series as we follow Chris's winter bulking transformation, guided by his expert coach and podcast co-host, Josh! From November to April, we'll check in monthly to track...
28 Nov 202342min
Creating a Mindful and Nourishing Holiday Experience
In this practical guide to holiday bliss, we'll ditch the unrealistic expectations and embrace a more mindful approach to the festive season. Join us as we uncover stress-busting tips, explore healthy...
22 Nov 202329min
Beyond the Hype: Over and Underrated Nutrition and Fitness Myths
In this episode, we're diving deep into the world of health and wellness to separate fact from fiction. Join us as we unravel the truth behind various myths surrounding nutrition, supplements, and fit...
14 Nov 202343min
Weight Loss, Cancer, and Beyond: Kristina's Unstoppable Journey
This week, Josh is joined by special co-host Brittany for an interview with her client, Kristina Alcorn, whom she has been working with for over six years. Under Brittany's guidance, Kristina achieved...
7 Nov 202357min
