The Buddha and Biphasic Sleep
Simple Suttas8 Maj 2015

The Buddha and Biphasic Sleep

Most of us moderns sleep monophasically. That is to say, we sleep in one big chunk at night. This is not what the Buddha did and not what the vinaya (the rules for monks and nuns) suggests. The Buddha slept in one approximately four-hour chunk … Continue reading The Buddha and Biphasic Sleep

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