Can You Prevent Dementia? The Truth About Brain Health, Cognitive Resilience & Longevity.
Get in touch with us! We’d appreciate your feedback and comments. “Dementia is not inevitable. Small, intentional changes in lifestyle can significantly reduce your risk.” - Jay Ingram Have you ever ...
12 Maj 20251h 11min
The Contrarian Mindset: Replacing the Reactive Mindset.
Get in touch with us! We’d appreciate your feedback and comments. This week, we’re tackling a mindset many of us fall into without realizing it—the reactive mindset. Reactivity isn’t always bad. In l...
9 Maj 202516min
Finding Fulfillment, Meaning and Resilience Beyond Achievement: Exploring the Philosophies of Ikigai & Buddhism with Tim Tamashiro.
Get in touch with us! We’d appreciate your feedback and comments. “Happiness isn’t something you chase. It’s a byproduct of suffering less.” – Tim Tamashiro Have you ever hit a point where you’ve ach...
5 Maj 20251h 7min
The Contrarian Mindset: Overcoming the Fear of Not Being Good Enough.
Get in touch with us! We’d appreciate your feedback and comments. This week, we’re taking on a fear that hides in plain sight—the fear of not being good enough. In this episode, I share Gail’s story,...
2 Maj 202511min
The Art & Science of Asking Better Questions: Unlock Trust, Learning & Leadership with Jeff Wetzler.
Get in touch with us! We’d appreciate your feedback and comments. “Your desire to know cultivates their willingness to tell.” – Jeff Wetzler In this episode of It's an Inside Job, I sit down with Jef...
28 Apr 202559min
The Contrarian Mindset: Moving Through Imposter Syndrome.
Get in touch with us! We’d appreciate your feedback and comments. This week on BiteSize Fridays, we unpack something that touches nearly everyone—imposter syndrome. Whether you're stepping into a new...
25 Apr 202514min
What Happens When the Game Ends? Resilience, Recovery & Redefining Success with Laura HS Collins.
Get in touch with us! We’d appreciate your feedback and comments. "You don't have to erase your struggles to heal—it's about learning to understand and care for them." - Laura Collins In this episode...
21 Apr 20251h 15min
The Contrarian Mindset: Breaking Free from Perfectionism.
Get in touch with us! We’d appreciate your feedback and comments. Perfectionism often hides behind ambition, high standards, and pride in our work. But left unchecked, it can drain our energy, paraly...
18 Apr 202512min
