Episode 39: Moving kindly and with humanity through depression; dealing with the inner war; and a guided meditation with Scott at the end

Episode 39: Moving kindly and with humanity through depression; dealing with the inner war; and a guided meditation with Scott at the end

In this conversation, Jacob and Scott talk about what depression can look and feel like for the two of them, and what they do when they’re feeling depressed and/or hopeless. They discuss bringing radical acceptance to the experience of being human and seeing how different life can feel when we’re not acting in a constant state of resistance to what is. The friends talk about the power of choice in our lives, and checking in with and listening to the body when it comes to making decisions. Scott ends the episode with a guided meditation that takes listeners into the love of their hearts and the peace of their souls.


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Episode 55: Influence vs. Control – and how to walk with strength and compassion in a world at war

Episode 55: Influence vs. Control – and how to walk with strength and compassion in a world at war

It’s been a minute! Jacob and Scott are back after a six-month hiatus with the first episode of Season 3. After a fairly brief catch-up, they don’t waste much time before diving into the deep end and ...

13 Okt 20231h 4min

Episode 54: Poisonous Caterpillars in New Orleans, How to Use the Healing Power of Pleasure, and Developing a Powerful Sense of Safety in Life

Episode 54: Poisonous Caterpillars in New Orleans, How to Use the Healing Power of Pleasure, and Developing a Powerful Sense of Safety in Life

In this conversation, Jacob and Scott talk about giving and receiving feedback, and how easy it is to get triggered by someone’s experience of you, and to shut down to feedback even from those closest...

16 Apr 20231h 1min

Episode 53: Triggers, Patterns, Authentic Self Expression, and How Not to Throw Out Your Best Self While Growing and Shedding

Episode 53: Triggers, Patterns, Authentic Self Expression, and How Not to Throw Out Your Best Self While Growing and Shedding

In this conversation, Jacob and Scott talk about giving and receiving feedback, and how easy it is to get triggered by someone’s experience of you, and to shut down to feedback even from those closest...

1 Apr 20231h 1min

How to steal joy from uncomfortable situations with a key question

How to steal joy from uncomfortable situations with a key question

In this conversation, Jacob and Scott talk about Scott’s rough entrance into New Orleans and his attempts to jibe with the Mardi Gras vibe, even though drunken crowds are decidedly not his thing. They...

21 Feb 20231h 4min

Episode 51: Enough light for the next step on the path

Episode 51: Enough light for the next step on the path

In this conversation, Jacob and Scott talk about the ways in which they’ve been navigating despair and overwhelm in recent months. For Jacob, keeping steady with his daily journaling practice has been...

24 Jan 202353min

Episode 50: Developing meaningful rituals, community, and the truth of "this too shall pass"

Episode 50: Developing meaningful rituals, community, and the truth of "this too shall pass"

In this conversation — the 50th episode of Hey Jacob, Hi Scott! — Jacob and Scott talk about the importance of community, and the power within each of us to create community in our lives, whether in p...

11 Dec 202255min

Episode 49: Processing the funk when things feel destabilizing and overwhelming

Episode 49: Processing the funk when things feel destabilizing and overwhelming

In this conversation, Scott talks about the funk he’s been in, the loneliness he’s been feeling, and how his mind has had the reins for days and is hellbent on making him miserable. The friends talk a...

15 Nov 20221h 3min

Episode 48: How to empower ourselves with good questions, choices, and five-minute actions

Episode 48: How to empower ourselves with good questions, choices, and five-minute actions

In this conversation, Jacob and Scott talk about the shift from "Can I …?" (or "Why can't I ...?")to "How can I…?" – and the way in which the latter question automatically assumes a yes and invites i...

24 Okt 202255min

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