CPTSD: Breaking the Inner Critic Cycle - Self-Compassion That Heals
In this episode, Gregory explores the transformative power of SELF-COMPASSION for trauma survivors. He breaks down why those with C-PTSD often struggle with harsh INNER CRITICS and explains the scient...
1 Nov 202519min
Unlocking Healing Through Self-Reflection| Trauma Recovery
In this episode, Gregory explores how Nature Therapy can support Trauma Healing for those with CPTSD.Drawing from both scientific research and personal experience, he explains how even brief natural e...
31 Okt 202553min
CPTSD: Nature Therapy's Healing Power for Trauma Survivors
In this episode, Gregory explores how NATURE THERAPY can support TRAUMA HEALING for those with CPTSD. Drawing from both scientific research and personal experience, he explains how even brief natural ...
30 Okt 202519min
Breaking the Social Anxiety Cycle | Trauma Healing Podcast
In this episode, Gregory tackles the challenging intersection of SOCIAL ANXIETY and CPTSD, exploring why trauma survivors often experience heightened fear in social situations. He explains how our NER...
29 Okt 202519min
Taming Emotional Flashbacks - From Hijacked to Healing | CPTSD Podcast
In this episode, we explore the challenging world of EMOTIONAL FLASHBACKS - those moments when you suddenly feel like a terrified child rather than a functional adult, overwhelmed by feelings disconne...
29 Okt 202519min
Mastering Panic Attacks With Proven Grounding Techniques
In this episode, Gregory explores the challenging world of panic attacks and shares effective grounding techniques specifically designed for people with CPTSD. Drawing from personal experience and lis...
23 Okt 202552min
Healing Through Art & Writing - When Words Aren't Enough
In this episode, Gregory explores the HEALING POWER OF CREATIVITY in trauma recovery. He shares how ART AND WRITING can access parts of our brain where TRAUMA is stored but words often can't reach. Th...
18 Okt 202519min
CPTSD: Managing Transitions When Your Nervous System Screams Danger
In this episode, Gregory dives deep into the complex relationship between TRANSITIONS and COMPLEX PTSD. Whether you're changing jobs, ending relationships, or moving to a new city, transitions can tri...
15 Okt 202555min
