Flow State with Harry Mack6 Jan 2025

I've Gone Soft

In Episode 25 of the Flow State Podcast, Harry opens up about getting back in touch with the fear of pressing 'publish' and shares how he pushed through a recent bout of creative resistance. He recounts his experience walking the red carpet at the premiere of A Complete Unknown and answers fan questions about the power of rhyming and building a following from scratch. Harry also reflects on how Kobe Bryant’s meditative focus and Mamba Mentality relate to creative flow states. As always, he closes the episode with a freestyle recap, weaving the key moments together with his signature flow.

Show Notes:

Harry Mack RapScript Freestyle https://youtu.be/nY6ZyAzH0vI

Creative Resistance Freestyle https://www.instagram.com/reel/DDfT7I5Pk27/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

A Complete Unknown https://www.acompleteunknownfilm.co.uk/

The Freewheelin’ Bob Dylan https://open.spotify.com/album/0o1uFxZ1VTviqvNaYkTJek?si=M0BvG4xwQAO73S_axd2JTw

Highway 61 Revisited https://open.spotify.com/album/6YabPKtZAjxwyWbuO9p4ZD?si=5paC6yagQyeIryHUSTFT5A

Harry Mack Interview: The Art of Improvisation, Power of Freestyle & His Musical Journey https://youtu.be/vqXnuQGcHhc?si=1weVkwXMVfHTpwSV

Liam McEwan https://www.youtube.com/@LiamMcEwan

Kobe Bryant’s Last Great Interview https://www.youtube.com/watch?v=T9GvDekiJ9c

TEDxShanghaiSalon - Power of the Mind https://youtu.be/9_tYXFbgjZk?si=nTau8PAXwjLxGkGU

CeeLo Green - Suga Baby (feat. Big Gipp & Backbone) https://open.spotify.com/track/0cPrQUVe9YEt5gkg2ZgEDj?si=61e040180ccd4e93

It Goes Deep

https://www.harrymackofficial.com/it-goes-deep

_______

Timestamps

00:00:00 Intro

00:01:45 Getting past the resistance

00:23:34 Harry hits the red carpet

00:35:49 Kobe Bryant on meditative states of focus

00:44:36 Kobe Bryant on the Mamba Mentality

00:52:28 Q1: Why is rhyming so satisfying?

00:57:53 Q2: How do you build a fan base?

01:08:07 Freestyle submission

01:13:16 Harry reacts to It Goes Deep

01:23:56 Closing Freestyle

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