Can Changing Your Diet Change Your Mind?- with Metabolic Psychiatry Pioneer Dr. Georgia Ede
Metabolic Mind8 Jan 2024

Can Changing Your Diet Change Your Mind?- with Metabolic Psychiatry Pioneer Dr. Georgia Ede

Is the key to optimizing physical and mental health eating so-called superfoods like dark chocolate, red wine and blueberries? Dr. Georgia Ede, a Harvard-trained psychiatrist and metabolic psychiatry pioneer, shares counter-evidence to mainstream views on the optimal human diet. In this interview, she discusses nourishing the brain by eating the right foods, protecting it by staying away from the wrong foods, and energizing it by cultivating a healthy metabolism. Ede argues that the key to healing, protecting, and enhancing brain function is keeping blood sugar (glucose) and insulin within a healthy range.

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Metabolic Psychiatry in Practice: Ketogenic Therapy for Mental Health Care

Metabolic Psychiatry in Practice: Ketogenic Therapy for Mental Health Care

People with treatment-resistant depression and anxiety are seeing real improvements through ketogenic therapy. Now there's real-world clinical data to back it up.In this interview, Dr. Bret Scher sits...

13 Apr 27min

Hope for Youth Mental Health: Beyond Antidepressants and ADHD Meds

Hope for Youth Mental Health: Beyond Antidepressants and ADHD Meds

Are we turning to ADHD and depression medications too quickly for kids?The Wall Street Journal and New York Times recently published powerful investigations into the overuse of psychiatric medications...

10 Apr 7min

ApoE4, Meat, and Dementia: What the Data Actually Shows

ApoE4, Meat, and Dementia: What the Data Actually Shows

If you carry the ApoE4 gene, you’ve likely been told your risk for Alzheimer’s disease is significantly higher. But what does that really mean, and how much control do you actually have?In this video,...

8 Apr 7min

Is This the Best Food Score Yet? | With Dr. Ty Beal

Is This the Best Food Score Yet? | With Dr. Ty Beal

How do we actually define “healthy food”? And how is it possible that processed, sugary cereals like Lucky Charms score higher than natural foods like eggs and meat in some food scoring systems?Dr. Br...

6 Apr 49min

Rebuilding Trust In Your Body After a Mental Health Setback

Rebuilding Trust In Your Body After a Mental Health Setback

Nurturing your relationship with yourself and your body can play a meaningful role in how you move forward from a mental health setback.Nicole Laurent shares a grounded, compassionate perspective on n...

3 Apr 6min

Rethinking Cholesterol Risk: What Lean Mass Hyper-Responders Reveal

Rethinking Cholesterol Risk: What Lean Mass Hyper-Responders Reveal

Is high LDL cholesterol always a red flag?For a growing group of people known as Lean Mass Hyper-Responders (LMHRs), the answer might not be so black and white.In this video, Dr. Bret Scher unpacks th...

1 Apr 5min

Can You Prevent Dementia? A Neuroscientist Explains

Can You Prevent Dementia? A Neuroscientist Explains

Are we destined for cognitive decline as we age, or do we have more control than we think?In this conversation, Dr. Bret Scher sits down with neuroscientist and researcher Dr. Tommy Wood to explore a ...

30 Mars 44min

Fell Out of Ketosis? Here’s How to Get Back Fast

Fell Out of Ketosis? Here’s How to Get Back Fast

In this second video of our Bounce Back Series, Dr. Georgia Ede shares practical, compassionate guidance for returning to ketosis using simple, effective strategies rooted in diet and lifestyle.Rather...

27 Mars 9min

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