Can Changing Your Diet Change Your Mind?- with Metabolic Psychiatry Pioneer Dr. Georgia Ede
Metabolic Mind8 Jan 2024

Can Changing Your Diet Change Your Mind?- with Metabolic Psychiatry Pioneer Dr. Georgia Ede

Is the key to optimizing physical and mental health eating so-called superfoods like dark chocolate, red wine and blueberries? Dr. Georgia Ede, a Harvard-trained psychiatrist and metabolic psychiatry pioneer, shares counter-evidence to mainstream views on the optimal human diet. In this interview, she discusses nourishing the brain by eating the right foods, protecting it by staying away from the wrong foods, and energizing it by cultivating a healthy metabolism. Ede argues that the key to healing, protecting, and enhancing brain function is keeping blood sugar (glucose) and insulin within a healthy range.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(240)

BITESIZE: Dr. Explains: It’s Not the Fat, It’s Not the Processing, It’s THIS

BITESIZE: Dr. Explains: It’s Not the Fat, It’s Not the Processing, It’s THIS

Every day, we make choices about what to eat. But how often do we realize how deeply these choices affect both our physical and mental health?Today, an estimated 93% of adults in America are showing s...

30 Aug 7min

Do We Really Eat Too Much Protein?

Do We Really Eat Too Much Protein?

Do most people really need to eat less protein to live longer? In this episode of Metabolic Mind, Dr. Bret Scher responds to a new review getting attention for the claim that protein restriction may e...

27 Aug 9min

Q&A: Keto Safety After a Stent, During Pregnancy, and in Serious Mental Illness

Q&A: Keto Safety After a Stent, During Pregnancy, and in Serious Mental Illness

Can ketogenic therapy be safe for someone with heart disease, atherosclerosis, or a stent? Can you follow a ketogenic diet without losing weight? In this Metabolic Mailbag episode, Dr. Bret Scher answ...

25 Aug 27min

Obesity Medicine Doctor on Metabolic Health and Ketosis

Obesity Medicine Doctor on Metabolic Health and Ketosis

How can clinicians use real-world patient data to personalize metabolic health care? In this episode of Metabolic Mind, Dr. Bret Scher speaks with Dr. Jeff Pua, an internal medicine and obesity medici...

23 Aug 14min

BITESIZE: How Chronic Stress Disrupts Metabolic Health

BITESIZE: How Chronic Stress Disrupts Metabolic Health

Can chronic stress undermine metabolic health, even when nutrition, sleep, and exercise are in place?In this episode of Metabolic Mind, Dr. Bret Scher explains why stress recovery is an important part...

20 Aug 7min

Could GLP-1s Help Treat Bulimia and Binge Eating?

Could GLP-1s Help Treat Bulimia and Binge Eating?

Could GLP-1 medications play a role in treating bulimia or binge eating disorder? In this episode of Metabolic Mind, Dr. Bret Scher speaks with Paige Gordon and psychiatrist Dr. Michael Lutter about P...

18 Aug 38min

First Keto RCT for Serious Mental Illness: Hear from the Study Authors

First Keto RCT for Serious Mental Illness: Hear from the Study Authors

Can ketogenic therapy improve symptoms, cognition, and metabolic health in people living with serious mental illness?In this episode of Metabolic Mind, Dr. Bret Scher speaks with Dr. Judy Ford, Juliet...

16 Aug 28min

BITESIZE: New GLP-1 Study Raises Metabolic Health Questions

BITESIZE: New GLP-1 Study Raises Metabolic Health Questions

Do GLP-1 medications improve metabolic health as much as they support weight loss? A new observational study in the Annals of Internal Medicine raises an important question about semaglutide, insulin ...

13 Aug 5min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
bullfika
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
angestpodden
sexnoveller-deluxe
johannes-hansen-podcast
rss-hos-psykologen
sa-in-i-sjalen
rss-basta-livet
sova-med-dan-horning
tyngre-traningssnack
halsoveckan-by-tyngre
rss-autismandan
rss-angra-inget-3
brottarbroder