2WL Episode 66 - Kristen Dunsmore
2 White Lights3 Sep 2020

2WL Episode 66 - Kristen Dunsmore

On this episode of 2 White Lights, I had on the show 2018 75kg National Champion Kristen Dunsmore (@kriis_d). Kristen discussed how she got her start in powerlifting and how that led to her coaching/competing. (1:15-6:45). She also discussed athlete burnout (7:15-18:45) along with coming back from an injury and competing (28:35-44:00). Kristen also shares pet peeves she sees from other coaches (44:45-51:00) and she shares what she wants her "legacy" to be in powerlifting (51:00-58:00).

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2WL Episode 56- Russel Orhii

2WL Episode 56- Russel Orhii

On this episode of 2 White Lights, I had on the show the best 83 kg lifter in the USAPL and IPF, Russel Orhii (@russwole). Russ discussed if he was comfortable and if he agreed with the label "the fac...

28 Apr 20201h 22min

2WL Episode 55 - JP Carroll

2WL Episode 55 - JP Carroll

On this episode of 2 White Lights, I interviewed JP Carroll (@jp_carroll_fyfm) and we discussed how her got his start in powerlifting, how his days as a semi pro football helped his competitive edge, ...

20 Apr 20201h 16min

2WL Episode 54- Jonathan Cayco

2WL Episode 54- Jonathan Cayco

On this episode of 2 White Lights, we had 2019 93kg USAPL National Champion Jonathan Cayco (@league_of_lifting) on to discuss how he got his start in fitness and powerlifting, his performance at USAPL...

13 Apr 20201h 3min

2WL Episode 53- Garrett Fear

2WL Episode 53- Garrett Fear

On this episode of 2 White Lights, we had one of my favorite guests, Garrett Fear (@garrettfear) on the show to discuss our 2 White Lights topic, "What are the 'unwritten rules' in powerlifting". Befo...

9 Apr 20201h 26min

2WL Episdoe 52- Matt Vena

2WL Episdoe 52- Matt Vena

On this episode of 2 White Lights, I interviewed Matt Vena (@mattvena) and we discussed how he got his start in powerlifting, his performance at Canadian Nationals, his goals moving forward in the spo...

6 Apr 202050min

2WL Episode 51- Chris Bridgeford

2WL Episode 51- Chris Bridgeford

On this episode of 2 White Lights, we were joined by Chris Bridgeford (@bridgeford242). We discussed how gym owners and goers should respond to the coronavirus, alternatives for lifters who don't have...

23 Mars 20201h 33min

2WL Episode 50- Joe Stanek Arnold Recap

2WL Episode 50- Joe Stanek Arnold Recap

While the coronavirus is ruining literally everything, my coach Joe Stanek (@Joe_tsa)came on to discuss my meet at the Arnold in which I totaled over 1700 lbs (775.5 kg) and broke an USAPL deadlift re...

16 Mars 20201h 30min

2WL Episode 49- Getting Coached, The Arnold, And "Kratos"

2WL Episode 49- Getting Coached, The Arnold, And "Kratos"

A very egocentric episode of 2 White Lights where I discuss getting coached by Joe Stanek, my expectations for the Arnold, my opinion on the expo, what it means to me to compete there, and "The Kratos...

2 Mars 202048min

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