59: Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes

59: Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes

Feeling off track after the holidays? You’re not alone. In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! From reflecting on holiday habits with compassion to setting mini goals that build momentum, this episode is packed with practical advice tailored for people living with type 2 diabetes or prediabetes. Discover why small, achievable steps can make a big difference in stabilizing blood sugar and reg...

Avsnitt(119)

38: High Morning Blood Sugar Levels Explained & What To Do About It

38: High Morning Blood Sugar Levels Explained & What To Do About It

Why do your blood sugar levels spike in the morning even after fasting all night? This is a baffling and confusing subject for many, so in this episode we examine the dawn phenomenon and the Somogyi...

13 Aug 202422min

37: What Is A Carbohydrate?

37: What Is A Carbohydrate?

Carbs, carbs, carbs. No doubt since you got a diagnosis of type 2 diabetes or prediabetes, you’ve seen the topic of carbohydrates mentioned a lot of times. But the thing is, you’re not a nutritionist,...

6 Aug 202424min

36: WHY Health Matters + Wilma's Update on Reversing T2Diabetes

36: WHY Health Matters + Wilma's Update on Reversing T2Diabetes

In this episode you’ll discover how your health truly is your wealth, and will join Dr Jedha in a moment of contemplation over your WHY, delving deep to discover your inner motivation and driving forc...

30 Juli 202422min

35: Natural Treatment for Diabetic Neuropathy

35: Natural Treatment for Diabetic Neuropathy

Feel the tingles and numbness melt away as this episode reveals natural strategies to effectively combat diabetic neuropathy. We'll delve into ways you can tap into nutritional superpowers, from vit...

23 Juli 202427min

34: Q&A #3 with Emily, DMP Dietitian

34: Q&A #3 with Emily, DMP Dietitian

In this episode we're tackling your burning questions, from managing blood sugar to combating diabetic neuropathy to getting off diabetes medications. Whether you're seeking natural treatment option...

16 Juli 202428min

33: Diabetes Bloopers

33: Diabetes Bloopers

Misinformation is everywhere. And unfortunately it can frequently come from the very health professionals that are meant to be there to serve you with the education and support you need. In this epi...

9 Juli 202429min

32: Reversing Prediabetes Through Proactive Nutrition & Health

32: Reversing Prediabetes Through Proactive Nutrition & Health

Prediabetes is a wake-up call, signaling that it's time to take immediate action. Reversing prediabetes isn’t just about avoiding diabetes—it’s about improving your overall health and quality of lif...

2 Juli 202427min

31: Dean’s Road to a Medication-Free Life

31: Dean’s Road to a Medication-Free Life

Witness the incredible power of lifestyle changes as our courageous guest, Dean, opens up about his extraordinary journey with type 2 diabetes. You'll be riveted as he recounts the successes and set...

25 Juni 202427min

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