Becoming Frank11 Aug 2021

Life Is Good

Not too much to complain about or to fix this week! Life has been pretty smooth sailing. Lots of good things and positivity flowing. Glad to be in my current frame of mind so this episode will be pretty boring. Happiness is boring in the best way possible! Oh, and I turn 55 this week which led to a pleasant little numerical surprise that made a tempting decision very easy! Enjoy. Much love, peace and happiness to everyone.Support the show

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Avsnitt(12)

Dealing with Anger and its Roots / Making the Unknown Your Comfort Zone

We talk about how anger while having a narrow useful purpose is mainly a negative, destructive emotion that is made up by our minds and how to catch yourself before you go spinning out of control. Als...

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Walking and Healing / Father's Day

How walking helped to begin the healing process and became a new healthy addiction. Also, we added some new segments that will become part of the weekly podcast, and I touch upon a memory sparked by F...

24 Juni 202136min

Breaking Destructive Cycles / Facing Your Inner Bully

Breaking down how to find a way out of whatever is stealing your happiness, whether it be alcohol, an abusive relationship, unhealthy eating, whatever is darkening your shine. Letting your inner child...

17 Juni 202137min