New Year, Not You with Sam Pennells-Nkolo

New Year, Not You with Sam Pennells-Nkolo

It's only the beginning of January and we've all already been bombarded with a million messages about how and why you should change your life this year. To counterbalance the endless 'New Year, New You' messaging, Anna is putting herself in the hot seat on the podcast this week!


She's enlisted the help of Sam Pennells-Nkolo, psychotherapist at the London Practice, to get some sensible and helpful advice about how to approach the things that are worrying her about the year ahead. Feeling overwhelmed by it all, or like you just can't get optimistic about 2025? Then this episode is for you.


Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes It’s Not Just You. If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod

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31: Why is my Partner so Angry? With Anna Mathur

31: Why is my Partner so Angry? With Anna Mathur

In today's episode, Anna digs into rage, anxiety and intrusive thoughts with Psychotherapist, best-selling author and fellow podcaster, Anna Mathur. Together, they speak candidly about collective rage...

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30: From lovers to friends? With Sue Perkins

30: From lovers to friends? With Sue Perkins

Is it ever possible to transition from a romantic relationship to a friendship? This week, Anna welcomes writer, actor, presenter, comedian and all-around National Treasure - Sue Perkins - to unpick t...

10 Jan 202437min

29: Struggling in Early Motherhood? With Jess Phillips

29: Struggling in Early Motherhood? With Jess Phillips

This week, Anna invites the Labour MP for Birmingham Yardley into the studio to respond to a dilemma from a listener who is apprehensive about preparing for her second baby. She recounts just how chal...

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28: Navigating Big Life Changes? With Shirley Ballas

28: Navigating Big Life Changes? With Shirley Ballas

This week we have a special treat for anyone missing the glitz and glam of the BBC’s Strictly Come Dancing – Anna is joined in the studio by the show’s head judge, Shirley Ballas! In the spirit of loo...

27 Dec 202333min

27: The Series So Far...

27: The Series So Far...

This week we’re looking back on some of the fun, powerful and moving moments captured on It Can’t Just Be Me so far.  Since launching the podcast, we've welcomed extraordinary guests and experts into ...

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26: Festive Fun with Sophie Habboo

26: Festive Fun with Sophie Habboo

It’s a festive special in the studio today as Anna and guests tackle the classic seasonal dilemma of how to split your time at Christmas while doing your very best to keep everyone happy. Our listener...

13 Dec 202341min

25: Mental-load, work and motherhood? With Sophia Webster

25: Mental-load, work and motherhood? With Sophia Webster

Today’s dilemma is from an entrepreneur and mum to two young children. She’s finding it increasingly frustrating that the responsibilities of parenting aren’t split equally between her and her male pa...

6 Dec 202334min

24: Cutting down on alcohol? With Dr Alex George

24: Cutting down on alcohol? With Dr Alex George

We are bursting with excitement as we have Dr Alex George in the studio this week to talk through a dilemma from a listener who’s thinking about cutting down on alcohol, in the run up to the festive s...

29 Nov 202344min

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