New Year, Not You with Sam Pennells-Nkolo

New Year, Not You with Sam Pennells-Nkolo

It's only the beginning of January and we've all already been bombarded with a million messages about how and why you should change your life this year. To counterbalance the endless 'New Year, New You' messaging, Anna is putting herself in the hot seat on the podcast this week!


She's enlisted the help of Sam Pennells-Nkolo, psychotherapist at the London Practice, to get some sensible and helpful advice about how to approach the things that are worrying her about the year ahead. Feeling overwhelmed by it all, or like you just can't get optimistic about 2025? Then this episode is for you.


Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes It’s Not Just You. If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod

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23: Coming out as a teenager? With Riyadh Khalaf

23: Coming out as a teenager? With Riyadh Khalaf

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22 Nov 202347min

22: Intimacy after Trauma? With Grace Victory

22: Intimacy after Trauma? With Grace Victory

Grace Victory is one of those people who just draws you in — she is utterly compelling. So, it was a total pleasure to have her join Anna in the studio to offer some advice to a listener who is strugg...

15 Nov 202341min

21: Managing Perimenopause? With Gabby Logan

21: Managing Perimenopause? With Gabby Logan

Anna can really relate to this week’s dilemma - it comes from a woman who’s severely struggling with her perimenopause symptoms and is asking why it seems to be so much harder for some women than othe...

8 Nov 202343min

Introducing: Where's Home Really?

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One more week until It Can't Just Be Me returns with special guest Gabby Logan!In the meantime, how's this to keep you busy?This is an episode of Where's Home Really?, an award-winning podcast that se...

1 Nov 202338min

Introducing: Go Love Yourself

Introducing: Go Love Yourself

We've got a little treat for you before Anna is back to solve more of your dilemmas and prove that it's not just you.This is an episode of Go Love Yourself, an award-winning podcast that’s helping us ...

25 Okt 202346min

20: Dwindling Sex Drive? With Gizzi Erskine

20: Dwindling Sex Drive? With Gizzi Erskine

There’s no question about it - sex is a big deal in an intimate relationship. How often do we have it? How do we feel about it? Do our expectations align with our partner? And, how should we communica...

18 Okt 202337min

19: Pets and Mental Health? With Pandora Morris

19: Pets and Mental Health? With Pandora Morris

It’s Mental Health Awareness day this week, so who better to join Anna in the studio than mental health advocate and the host of the Hurt to Healing Podcast, Pandora Morris. Pandora’s story is one of ...

11 Okt 202339min

18: Questioning my sexuality? With Milena Sanchez

18: Questioning my sexuality? With Milena Sanchez

This week, Anna is responding to a dilemma from a woman in her late 40s who has questions around her sexuality. This listener was in a relationship with a man for 30 years, but after the breakdown of ...

4 Okt 202343min

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