The School of Greatness8 Jan 2025

World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca

Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarkable journey of transformation. As Kim Kardashian's personal trainer and the founder of the WeRise app, she's revolutionizing how women approach fitness by championing strength over aesthetics. Her powerful message about building muscle for longevity and mental health, rather than just appearance, is reshaping the conversation around women's fitness. This episode dives deep into personal growth, overcoming body image issues, and finding purpose through empowering others.

Check out Senada's WeRise app and get 25% off!

In this episode you will learn:

Why building muscle mass is crucial for women's long-term health and longevity, especially after age 40
How strength training can be a powerful tool for managing depression and anxiety naturally
The importance of making the process your goal rather than focusing solely on aesthetic results
Why tracking weight daily can be detrimental to mental health and progress
How to shift from viewing food as the enemy to seeing it as fuel for strength and performance

For more information go to https://www.lewishowes.com/1717

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Gabrielle Lyon – greatness.lnk.to/1267SC

Dr. Mark Hyman – greatness.lnk.to/1695SC

Chris Bumstead – greatness.lnk.to/1602SC

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1966)

The Neuroscience Behind Why You Can't Manifest What You Want | Dr. James Doty

You're manifesting every single day. You're just doing it the wrong way. That's according to Dr. James Doty, a Stanford neurosurgeon and neuroscientist who has spent decades studying what actually hap...

29 Juli 1h 42min

The Childhood Question That's Secretly Running Your Life | Aaron Doughty

There's one childhood question that's secretly running your whole adult life. Aaron Doughty asks it straight: who did you have to be as a kid to receive Mom or Dad's love? Whoever that was became the ...

27 Juli 2h 5min

The Real Reason Stress Is Hurting You | Kelly McGonigal

Your body can't tell the difference between anxiety and excitement. The only difference is the story you tell yourself. Kelly McGonigal has spent her career at Stanford studying that story, and how th...

24 Juli 1h 36min

Fortune vs. Luck, and Why It Matters | Dr. Tina Seelig

What if the story you keep telling about yourself is the only thing standing between you and everything you want? You will hear the real difference between fortune and luck, and why one of them is com...

22 Juli 1h 13min

Why Your Body Blocks You From Making More Money | Jamie Sea

Your body might be blocking the money you say you want. Jamie Sea walked away from two seven-figure businesses and rebuilt everything from scratch. Now she runs an eight-figure company teaching people...

20 Juli 1h 11min

The 3 AM Truth That Cost Him $14.5 Million | Matthew McConaughey

He turned down $14.5 million because a 3 a.m. truth wouldn't let him go. Academy Award winner Matthew McConaughey walked away from Hollywood for 20 months. No calls, no offers, no plan B. He talks abo...

17 Juli 1h 35min

How to Turn Any Desire Into Reality | David Bayer

The gap between what you want and where you are isn't bad luck. It's a belief you made as a kid. David Bayer, author of A Changed Mind, calls it the Golden Equation: desire plus non-resistance equals ...

15 Juli 1h 16min

The Real Enemy of Performance Is Fear | Dr. Mark McLaughlin

The best in the world don't have high self-esteem. They have none at all. That single idea changes how you think about confidence, pressure, and every story you tell yourself before something hard beg...

13 Juli 1h 20min