56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia
0:00:00 - Opening - "The Corner" 0:08:55 - Peter Attia Intro 0:11:03 - Beginnings Of Peter Attia. From Mechanical Engineering & Math to Medicine. 0:20:02 - Johns Hopkins Hospital and turmoil. 0:27:24 - Addiction to Pain-killers 0:39:53 - Sleep Deprivation 0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients. 1:09:01 - Surprising Negatives and Positives about Human Nature. 1:16:36 - Peter Attia Self Reflection and Lessons learned. 1:30:21 - Frustration and Fighting the system. Then leaving. 1:41:45 - Switching to Consulting 1:56:09 - Health, Nutrition and Lifestyle 2:20:34 - Final Thoughts 2:26:20 - Interesting Support stuff. Onnit Supplements, Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes. 2:37:09 - Jocko White Tea, Extreme Ownership Muster 002 2:42:57 - Final Gratitude and Closing Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
6 Jan 20172h 45min
55: Dealing w/ Hostile Drunk Idiots, How to Eliminate Complacency with Age, Vets w/ Bad Behavior
0:00:00 - Opening 0:01:00 - How Important is "Purpose", or your "Why"? 0:07:36 - If you had to choose: Jiu Jitsu Gym VS Regular Gym. 0:17:45 - Advice for An Encounter with a Hostile Drunk Idiot 0:35:19 - Leading the Command Staff to understand the Ground Troops 0:43:18 - More on How to Emotionally Detach from Heated Situations 0:49:28 - Dealing with Vets who use Vet Status to excuse bad behavior. 0:58:51 - Default Aggressive in Jiu Jitsu. Streets, Competition, and Training 1:12:31 - Does Complacency come with Age? 1:16:06 - Interesting and Helpful: Onnit, Jocko Store, Amazon Support, Jocko White Tea, Muster 002 Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
6 Jan 20171h 33min
54: How to Lead and Command Ultimate Respect. With the "Armed Forces Officer Manual"
0:00:00 - Opening "Uneasy Lies the head who wears the crown..." 0:09:27 - "The Armed Forces Officer" Military Manual 1950 Version (Limited) Critical Elements: Nobody's Perfect, Bragging Rights for Hard work, Unselfishness commands Loyalty, Write Well / Speak Well, Humility, Physical Conditioning, Empower Others. 3:05:18 - The Take-away 3:07:18 - Cool Internet, Onnit, Amazon, JockoStore stuff along with Muster 002 and Jocko White Tea info. 3:27:08 - Final Thoughts and Gratitude Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
28 Dec 20163h 29min
Christmas 1914
The story of the Christmas Truce of 1914 Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
25 Dec 201616min
53: WILL CONQUERS ALL, “Colder Than Hell”, Lessons Learned from A Marine Rifle Company at Chosin Reservoir.
0:00:00 - Opening 0:04:40 - "Colder Than Hell", by Joseph R. Owen 2:48:08 - Lessons learned, and other thoughts. 2:52:34 - Helpful perspective. Comparing our lives to REAL adversity. 2:57:35 - Onnit stuff, Support by using Amazon, Jocko Store stuff, Jocko White Tea, Mugs, Extreme Ownership Book and Muster, PSYCHOLOGICAL WARFARE on iTunes, other support. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
14 Dec 20163h 19min
52: How to Overcome Fear. How to Combat Burnout. Violating Values to Achieve Goals. How to Follow Through w/ Ideas.
0:00:00 - Opening 0:04:35 - Finding time to train in BJJ while deployed. 0:12:07 - Choosing your battles at work. 0:24:28 - Recommendations for careers in Leadership 0:31:33 - How to combat burnout. 0:50:50 - Dealing with labeling at work as former Special Forces 0:55:09 - Is it ever Okay to violate core values to achieve a goal? 1:07:41 - How to Recalibrate the Fight or Flight response. 1:18:46 - How to follow through with ideas. 1:28:28 - When to start a child in Jiu Jitsu. 1:40:18 - How to overcome fear and be brave. 1:43:24 - Support Stuff. Cool internet, Onnit, Jocko Store, Jocko Tea stuff. 2:05:57 - Closing Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
7 Dec 20162h 7min
51: “The Coldest War.” Mortars, Battle Fatigue, and THE COLD
0:00:00 - Opening 0:02:47 - "The Coldest War", by Jim Brady 2:29:08 - Lessons learned 2:31:41 - Cool Support stuff: Amazon, Onnit, Jocko Store (Apparel), Jocko White Tea, stuff. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
30 Nov 20162h 52min
50: With Tim Ferriss – Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions
0:00:00 - Opening 0:03:57 - Tim Ferriss Introduction 0:09:50 - Some Practical Thoughts on Suicide" from Tim Ferriss's new book, "Tools of Titans" 1:15:08 - Tims additional thoughts on getting out of the Darkness 1:L16:41 - How to Stay on the Path and not get distracted. 1:30:31 - Always searching instead of enjoying what you have. 1:36:51 - Is there a Job that would NEVER be outsourced? 1:40:22 - What would Tim do if he were to die in 18 months? 1:44:21 - Helpful Relaxation Activities 1:50:54 - Work that is relaxing and therapeutic . 1:56:48 - Back Up Plans? 2:02:26 - Biggest misconceptions about Tim Ferriss 2:06:23 - Falling short in leadership. 2:19:34 - Entrepreneurship, the "cool" thing. Tims peeves. Posers, fakers, and being an entitles rookie. 2:32:11 - Cool Internet, Onnit, Amazon and Jocko Store stuff 2:36:57 - Extreme Ownership Muster 2 2:37:50 - Closing Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
23 Nov 20162h 42min
