The Secret to Digestion and Understanding Gut Health w/ Wade Lightheart, Anders Varner, and Doug Larson - Barbell Shrugged- #478
In today's episode the crew discusses: Simplifying the digestive system and how we get nutrients to the muscles. Why we suffer from so many digestive complication and how to solve them Understanding...
17 Juni 20201h 18min
Why the Front Squat is Superior to the Back Squat in Training w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged- #477
In today's episode the crew discusses: Musculature recruitment differences in the front squat and back squat Why the front squat helps overcome mobility limitations Why the front squat creates a dee...
15 Juni 20201h 5min
Greg Glassman and the Future of CrossFit w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged- #476
In today's episode the crew discusses: What happened with Greg Glassman's Tweet What are the next steps for gyms What if the athletes leave CrossFit Should gym owners rebrand away from CrossFit Why ...
10 Juni 202046min
The Rights, Wrongs, and Essentials of Increase Your Squat and Deadlift w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #475
In today's episode the crew discusses: Foot position in the squat Biggest faults in the deadlift Increasing Mobility and Stability in the Squat Biggest faults in the back squat Proper progression fo...
8 Juni 20201h 6min
More than Macros: The Metabolic Performance Protocol and Why You Need. Nutrition Coach w/ Aaron Straker, Anders Varner, and Doug Larson - Barbell Shrugged - #474
Save 75%, over $285 this week on the "Physique Bundle" launch special using code "physique" at checkout. http://barbellshrugged.com/physique What You Get: 4 Physique Enhancing Training Programs Wh...
3 Juni 20201h 1min
Physique Training: Core, Kettlebells, Dumbbells, Nutrition, Macros, and How to Build Your Own Program w/ Anders Varner and Doug Larson - Barbell Shrugged - #473
Save 75%, over $285 this week on the "Physique Bundle" launch special using code "physique" at checkout. http://barbellshrugged.com/physique What You Get: 4 Physique Enhancing Training Programs Wh...
1 Juni 202054min
Back Squat 1001 x 3: Training and Nutrition to an Insane Feat of Strength w/ Chris Duffin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #472
In today's episode the crew discusses: How do you think about squatting 1001 x 3 The deadlift records before the back squat A childhood of overcoming adversity Building training equipment for strong...
27 Maj 20201h 52min
How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #471
In today's episode the crew discusses: Goal Setting Basics How long of a ramp do you need to get back to old pr's What program should you start training with Getting back into CrossFit How do you bu...
25 Maj 202053min
