Yes, Words Matter

Yes, Words Matter

What if there was a better way for your words to have their intended effect on your partner? Honest, non-defensive words have the power to reverse a difficult interaction and restore connection and intimacy in our relationship.

How we learn to speak more gently for greater effect is achieved by first appreciating the difference between content and context in any challenging conversation.

Robert and Sharla are delicately defining this for us, as well as providing us with the practical tools required in the heat of the moment, such as expressing your 'starting position' with regard to how you actually feel before diving headfirst into an argument that you intend on 'winning.'

When we speak softly, we can also express our truth more authentically. Robert and Sharla's unique approach also allows for more personal introspection and growth that we can then bring into our relationship.

You have the power to improve your relationship by choosing words that heal, uplift, and strengthen the bonds of your love. We trust you will find this episode to be of great value.


"If we want to be heard, we have to come in more gently." ~ Sharla Snow


"Understanding always precedes solution-seeking." ~ Robert Snow


In This Episode:

- 'Talk to me like I am someone you love' – lessons in communication from Nancy Dreyfus

- Learning to speak our truth gently

- What is the distinction between content and context in our conversations?

- Articulating your 'starting position' (how you feel) before you begin an argument

- 'We are never upset for the reasons we think' – getting to your context

- How understanding precedes resolution

- Finding a compromise that honors both parties - bringing an energy of connection

- Why 'truth' is in the context


And so much more!


Resources:

- 8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillars

- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423

- Talk to me like I’m Someone You Love (Nancy Dreyfus’ Book) - https://www.amazon.com/Talk-Like-Someone-Love-revised/dp/0399162003



Connect with Robert and Sharla Snow:

- Website: http://masteryourmarriagepodcast.com/

- Instagram - https://www.instagram.com/masteryourmarriage/

- Facebook - http://facebook.com/masteryourmarriage

- TikTok - https://www.tiktok.com/@masteryourmarriage

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(174)

Empathy: The Antidote to Contempt

Empathy: The Antidote to Contempt

We just spent two episodes looking at contempt—the number one predictor of divorce. One of the clearest takeaways is this: empathy and contempt cannot live in the same room.When contempt is operating,...

19 Aug 33min

How to Build a Contempt-Free Marriage (it's the #1 predictor of divorce!)

How to Build a Contempt-Free Marriage (it's the #1 predictor of divorce!)

Last week we named the problem: contempt is addictive, corrosive, and the #1 predictor of divorce. This week we take up the harder question—how do we actually walk away from it?We open with an honest ...

12 Aug 29min

The Addiction of Contempt

The Addiction of Contempt

In this episode, we unpack one of the most destructive forces in modern relationships: contempt.Drawing from Arthur Brooks’ book Love Your Enemies, we explore why contempt is not just a communication ...

29 Juli 31min

Breaking the Silent Treatment: How to End the Silence and Reconnect in Your Marriage

Breaking the Silent Treatment: How to End the Silence and Reconnect in Your Marriage

We’ve all heard (or said) those loaded words: “We need to talk.” For most of us, they immediately trigger defensiveness and dread. But what happens when conversations stop altogether? In this replay e...

22 Juli 24min

Defensiveness Is a Self-Esteem Problem (And How to Fix It)

Defensiveness Is a Self-Esteem Problem (And How to Fix It)

Most of us get defensive without even realizing it — and it’s one of the fastest ways connection breaks down in marriage. In this episode, we explore why defensiveness is actually a self-esteem issue ...

16 Juli 30min

Mini Episode: Real Self Esteem, Shame & Grandiosity (Listener Questions)

Mini Episode: Real Self Esteem, Shame & Grandiosity (Listener Questions)

In this quick mid-week bonus episode, Sharla answers two listener questions from our current series on Real Self Esteem and the distortions of shame and grandiosity.We explore:Why you can feel confide...

10 Juli 4min

How Adapting to Trauma Wires Us for Shame

How Adapting to Trauma Wires Us for Shame

This is part two of our shame series. Be sure to listen to last week's episode for an introduction into shame and how it relates to self-esteem.In this episode, we go deeper into the real reason shame...

8 Juli 29min

The Shame Cycle That’s Hurting Your Marriage

The Shame Cycle That’s Hurting Your Marriage

Most of us are walking around with a relationship to ourselves that is pretty dysfunctional — and we don’t even realize it. We bounce back and forth between shame and grandiosity, sometimes minute by ...

2 Juli 25min

Populärt inom Utbildning

det-skaver
rss-bara-en-till-om-beroende-medberoende
historiepodden-se
nu-blir-det-historia
harrisons-dramatiska-historia
rss-viktmedicinpodden
not-fanny-anymore
johannes-hansen-podcast
allt-du-velat-veta
roda-vita-rosen
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sektledare
rss-basta-livet
rss-max-tant-med-max-villman
rss-traningsklubben
sa-in-i-sjalen
sex-pa-riktigt-med-marika-smith
kan-jag-sa-kan-du-podden
rss-foraldramotet-bring-lagercrantz