3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/ Quotes to ponder: "It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves." "Open all hours is a concept best kept for convenience stores and gas stations." "We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole." Learn more about your ad choices. Visit megaphone.fm/adchoices

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272: Master This One Thing and Watch Your Productivity Skyrocket by Kalen Bruce of Money Mini Blog

272: Master This One Thing and Watch Your Productivity Skyrocket by Kalen Bruce of Money Mini Blog

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen sh...

8 Sep 20168min

271: The Feedback Loop From Hell - Part 2 by Mark Manson

271: The Feedback Loop From Hell - Part 2 by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name ...

7 Sep 20169min

270: The Feedback Loop From Hell - Part 1 by Mark Manson

270: The Feedback Loop From Hell - Part 1 by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name ...

6 Sep 20169min

269: The Man Who Dies with the Most Stuff by Kristin Glenn with The Minimalists

269: The Man Who Dies with the Most Stuff by Kristin Glenn with The Minimalists

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes...

5 Sep 20168min

268: Where Abundance Comes From by David Cain of Raptitude.com

268: Where Abundance Comes From by David Cain of Raptitude.com

David Cain of Raptitude is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society ...

4 Sep 201610min

267: 3 Ways You're Making Your Life Harder Than It Has to Be - Part 2 by Marc Chernoff of Marc & Angel

267: 3 Ways You're Making Your Life Harder Than It Has to Be - Part 2 by Marc Chernoff of Marc & Angel

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

3 Sep 20169min

266: 3 Ways You're Making Your Life Harder Than It Has to Be - Part 1 by Marc Chernoff of Marc & Angel

266: 3 Ways You're Making Your Life Harder Than It Has to Be - Part 1 by Marc Chernoff of Marc & Angel

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

2 Sep 20168min

265: Comfort, Stretch, and Stress: 3 Important Principles of Self Development by Mary Jaksch of Good Life Zen

265: Comfort, Stretch, and Stress: 3 Important Principles of Self Development by Mary Jaksch of Good Life Zen

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...

1 Sep 20169min

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